Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.05 g

11%

Net Carbohydrates

24.29 g

10%

Sugars

0.98 g

Added Sugars

No data

Dietary Fiber

4.76 g

17%

Protein

5.06 g

10%

Total Fat

1.09 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2.8 mg

Potassium

128.8 mg

Calcium

14.4 mg

Magnesium

46 mg

11%

Iron

1.15 mg

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Quaker, Dry Multigrain Oatmeal contains 134 calories, 29.05g carbs, 1.09g fat, and 5.06g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Quaker, Dry Multigrain Oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.05 g

11%

Net Carbohydrates

24.29 g

10%

Sugars

0.98 g

Added Sugars

No data

Dietary Fiber

4.76 g

17%

Protein

5.06 g

10%

Total Fat

1.09 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2.8 mg

Potassium

128.8 mg

Calcium

14.4 mg

Magnesium

46 mg

11%

Iron

1.15 mg

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.