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  1. Food Database
  2. Breakfast Cereals
  3. Unenriched Dry Farina
Cereals farina unenriched dry

Unenriched Dry Farina

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

137.28 g

50%

Net Carbohydrates

133.94 g

54%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.34 g

12%

Protein

18.66 g

37%

Total Fat

0.88 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

5.28 mg

0%

Potassium

165.44 mg

4%

Calcium

24.64 mg

2%

Magnesium

22.88 mg

5%

Iron

2.64 mg

15%

Zinc

0.93 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Unenriched Dry Farina contains 649 calories, 137.28g carbs, 0.88g fat, and 18.66g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 649 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roman Meal with Oats Cooked Water without Salt CerealsRoman Meal with Oats Cooked Water without Salt Cereals
0.75 cup128 Cal25.56 g5.4 g1.44 g
Ready-to-eat Corn Flakes, Low Sodium
1 cup100 Cal22.2 g1.92 g0.08 g
Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water
1 packet, prepared130 Cal26 g2.7 g1.5 g

Similar Food

  • Cereals roman meal with oats cooked water without salt

    Roman Meal with Oats Cooked Water without Salt CerealsA

    0.75 cup128 Cal

  • Cereals ready-to-eat corn flakes low sodium

    Ready-to-eat Corn Flakes, Low SodiumA

    1 cup100 Cal

  • Cereals quaker instant oatmeal apples and cinnamon prepared with boiling water

    Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling WaterA

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  • Cereals roman meal plain cooked with water without salt

    Cooked Plain Roman Meal Cereal with Water without SaltA

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  • Cereals roman meal plain cooked with water salt

    Cooked Plain Roman Meal Cereal with Water SaltA

    0.75 cup110 Cal

Ready-to-eat Corn Flakes, Low Sodium
Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water

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