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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Dry Golden Brown Sugar Oatmeal, Instant, Express
Cereals quaker instant oatmeal express golden brown sugar dry

Quaker, Dry Golden Brown Sugar Oatmeal, Instant, Express

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.59 g

15%

Net Carbohydrates

38.56 g

16%

Sugars

17.98 g

51%

Added Sugars

No data

-

Dietary Fiber

3.02 g

11%

Protein

5.02 g

10%

Total Fat

2.5 g

3%

Saturated Fat

0.48 g

2%

Monounsaturated Fat

0.9 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

300.02 mcg

33%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

290.52 mg

13%

Potassium

133.92 mg

3%

Calcium

99.9 mg

8%

Magnesium

39.96 mg

10%

Iron

3.6 mg

20%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Dry Golden Brown Sugar Oatmeal, Instant, Express contains 201 calories, 41.59g carbs, 2.5g fat, and 5.02g protein.
High FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Cinnamon Roll Instant Oatmeal, ExpressQuaker, Dry Cinnamon Roll Instant Oatmeal, Express
1 cup200 Cal41.22 g4.77 g2.73 g
Quaker, Dry Baked Apple Oatmeal, Instant, Express
1 cup198 Cal41.81 g4.36 g2.49 g
Quaker, Instant, Dry, Treasure Hunt Oatmeal
1 packet173 Cal36.16 g3.63 g2.24 g

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