Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.44 g

Net Carbohydrates

21.02 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.43 g

Protein

2.7 g

Total Fat

0.28 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

375.73 mcg

47%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

241.4 mg

12%

Potassium

38.34 mg

Calcium

19.88 mg

Magnesium

7.1 mg

Iron

8.09 mg

54%

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet, prepared of Cream of Wheat, Mix'n Eat, Prepared with Water Plain contains 102 calories, 21.44g carbs, 0.28g fat, and 2.7g protein.

High Iron Low Cholesterol

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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Cream of Wheat, Mix'n Eat, Prepared with Water Plain

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.44 g

Net Carbohydrates

21.02 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.43 g

Protein

2.7 g

Total Fat

0.28 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

375.73 mcg

47%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

241.4 mg

12%

Potassium

38.34 mg

Calcium

19.88 mg

Magnesium

7.1 mg

Iron

8.09 mg

54%

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.