Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.27 g

10%

Net Carbohydrates

23.51 g

10%

Sugars

0.57 g

Added Sugars

No data

Dietary Fiber

3.76 g

13%

Protein

5.48 g

11%

Total Fat

2.75 g

Saturated Fat

0.38 g

Monounsaturated Fat

0.79 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.2 mg

Potassium

143.2 mg

Calcium

18.8 mg

Magnesium

108 mg

26%

Iron

19.78 mg

110%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Quaker, Dry Quick Oats with Iron contains 148 calories, 27.27g carbs, 2.75g fat, and 5.48g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Quaker, Dry Quick Oats with Iron

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.27 g

10%

Net Carbohydrates

23.51 g

10%

Sugars

0.57 g

Added Sugars

No data

Dietary Fiber

3.76 g

13%

Protein

5.48 g

11%

Total Fat

2.75 g

Saturated Fat

0.38 g

Monounsaturated Fat

0.79 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.2 mg

Potassium

143.2 mg

Calcium

18.8 mg

Magnesium

108 mg

26%

Iron

19.78 mg

110%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.