Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.25 g

15%

Net Carbohydrates

36.4 g

15%

Sugars

11.7 g

33%

Added Sugars

No data

Dietary Fiber

3.85 g

15%

Protein

4.42 g

Total Fat

4.52 g

Saturated Fat

0.52 g

Monounsaturated Fat

2.29 g

Polyunsaturated Fat

1.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

224.95 mcg

28%

Vitamin C

0.05 mg

Vitamin D

1 mcg

Minerals

Sodium

124.28 mg

Potassium

142.48 mg

Calcium

20.28 mg

Magnesium

44.2 mg

13%

Iron

1.82 mg

12%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals contains 215 calories, 40.25g carbs, 4.52g fat, and 4.42g protein.

High Fiber High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals

Amount

Unit