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Food Database
Breakfast Cereals
Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals

Breakfast cereals ready-to-eat post selects maple pecan crunch

Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.25 g

15%

Net Carbohydrates

36.4 g

15%

Sugars

11.7 g

33%

Added Sugars

No data

-

Dietary Fiber

3.85 g

14%

Protein

4.42 g

9%

Total Fat

4.52 g

6%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

2.29 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

224.95 mcg

25%

Vitamin C

0.05 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

124.28 mg

5%

Potassium

142.48 mg

3%

Calcium

20.28 mg

2%

Magnesium

44.2 mg

11%

Iron

1.82 mg

10%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals contains 215 calories, 40.25g carbs, 4.52g fat, and 4.42g protein.

High Fiber High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

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Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Bear Naked, Cranberry Raisin Cereals Ready-to-eat	0.67 cup	210 Cal	43.9 g	5.1 g	3.08 g
	1 cup	221 Cal	49.03 g	5.01 g	2.06 g
	1 cup	221 Cal	45.81 g	4.42 g	2.86 g

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