Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.21 g

11%

Net Carbohydrates

28.46 g

12%

Sugars

12.87 g

37%

Added Sugars

No data

Dietary Fiber

2.75 g

11%

Protein

3.99 g

Total Fat

3.6 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.92 g

Polyunsaturated Fat

1.81 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

315.28 mcg

39%

Vitamin C

0.09 mg

Vitamin D

0 mcg

Minerals

Sodium

235.21 mg

12%

Potassium

114.81 mg

Calcium

104.92 mg

13%

Magnesium

40.85 mg

12%

Iron

3.78 mg

25%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Instant, Dry, Honey Nut Oatmeal contains 167 calories, 31.21g carbs, 3.6g fat, and 3.99g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Quaker, Instant, Dry, Honey Nut Oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.21 g

11%

Net Carbohydrates

28.46 g

12%

Sugars

12.87 g

37%

Added Sugars

No data

Dietary Fiber

2.75 g

11%

Protein

3.99 g

Total Fat

3.6 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.92 g

Polyunsaturated Fat

1.81 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

315.28 mcg

39%

Vitamin C

0.09 mg

Vitamin D

0 mcg

Minerals

Sodium

235.21 mg

12%

Potassium

114.81 mg

Calcium

104.92 mg

13%

Magnesium

40.85 mg

12%

Iron

3.78 mg

25%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.