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  1. Food Database
  2. Baked Products
  3. Kellogg's Eggo, Buttermilk Waffles, Fiberplus
Kellogg's eggo fiberplus waffles buttermilk

Kellogg's Eggo, Buttermilk Waffles, Fiberplus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.26 g

11%

Net Carbohydrates

20.02 g

8%

Sugars

3.29 g

9%

Added Sugars

No data

-

Dietary Fiber

9.24 g

33%

Protein

3.29 g

7%

Total Fat

5.53 g

7%

Saturated Fat

1.47 g

7%

Monounsaturated Fat

1.4 g

-

Polyunsaturated Fat

2.24 g

-

Trans Fat

0.14 g

100%

Cholesterol

14 mg

5%

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

-

Vitamin D

0.03 mcg

0%

Minerals

Sodium

391.3 mg

17%

Potassium

46.2 mg

1%

Calcium

350 mg

27%

Magnesium

9.8 mg

2%

Iron

4.48 mg

25%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 waffles of Kellogg's Eggo, Buttermilk Waffles, Fiberplus contains 159 calories, 29.26g carbs, 5.53g fat, and 3.29g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg's Eggo, Fiberplus Chocolate Chip WafflesKellogg's Eggo, Fiberplus Chocolate Chip Waffles
2 waffles181 Cal31.08 g3.01 g7.35 g
Kellogg's Eggo, Original Nutri-grain Waffles
2 waffles167 Cal26.32 g4.62 g5.81 g
Bread Wheat White
1 slice67 Cal12.29 g2.98 g0.6 g

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Kellogg's Eggo, Original Nutri-grain Waffles
Bread Wheat White