Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.9 g

Net Carbohydrates

18.74 g

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

3.16 g

13%

Protein

3.29 g

Total Fat

2.2 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.47 g

Polyunsaturated Fat

1.03 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

216.05 mg

11%

Potassium

108.17 mg

Calcium

11.31 mg

Magnesium

34.8 mg

10%

Iron

1.03 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Whole-wheat Crackers, Reduced Fat contains 121 calories, 21.9g carbs, 2.2g fat, and 3.29g protein.

High Fiber High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 121 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Whole-wheat Crackers, Reduced Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.9 g

Net Carbohydrates

18.74 g

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

3.16 g

13%

Protein

3.29 g

Total Fat

2.2 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.47 g

Polyunsaturated Fat

1.03 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

216.05 mg

11%

Potassium

108.17 mg

Calcium

11.31 mg

Magnesium

34.8 mg

10%

Iron

1.03 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.