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  1. Kellogg's, Eggo, Protein Homestyle Waffles
Kellogg's, Eggo, Protein Homestyle Waffles

Kellogg's, Eggo, Protein Homestyle Waffles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.9 g

9%

Net Carbohydrates

25.06 g

10%

Sugars

1.89 g

5%

Added Sugars

No data

-

Dietary Fiber

0.84 g

3%

Protein

7.56 g

13%

Total Fat

7.14 g

9%

Saturated Fat

1.75 g

9%

Monounsaturated Fat

1.82 g

-

Polyunsaturated Fat

2.94 g

-

Trans Fat

0.14 g

100%

Cholesterol

20.3 mg

7%

Vitamins

Vitamin A

300.09 mcg

38%

Vitamin C

No data

-

Vitamin D

0.02 mcg

0%

Minerals

Sodium

393.4 mg

20%

Potassium

79.1 mg

2%

Calcium

249.9 mg

31%

Magnesium

12.6 mg

4%

Iron

4.48 mg

30%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 waffles of Kellogg's, Eggo, Protein Homestyle Waffles contains 197 calories, 25.9g carbs, 7.14g fat, and 7.56g protein.
High CalciumHigh IronHigh SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 197 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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2 waffles
167 Cal
26.32 g
4.62 g
5.81 g
Kellogg, Eggo, Homestyle Waffles, LowfatKellogg, Eggo, Homestyle Waffles, Lowfat
1 serving160 Cal31.43 g4.41 g2.45 g
Kellogg's Eggo, Blueberry Waffles
Kellogg's Eggo, Original Nutri-grain Waffles