Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.86 g

14%

Net Carbohydrates

24.22 g

10%

Sugars

3.56 g

10%

Added Sugars

0 g

Dietary Fiber

15.64 g

63%

Protein

17.86 g

30%

Total Fat

0.75 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.13 g

Polyunsaturated Fat

0.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.83 mcg

Vitamin C

2.97 mg

Vitamin D

0 mcg

Minerals

Sodium

3.96 mg

Potassium

730.62 mg

21%

Calcium

37.62 mg

Magnesium

71.28 mg

20%

Iron

6.59 mg

44%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Lentils without Salt contains 230 calories, 39.86g carbs, 0.75g fat, and 17.86g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Boiled Lentils without Salt

Amount

Unit