Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.89 g

Net Carbohydrates

4.77 g

Sugars

4.66 g

13%

Added Sugars

0 g

Dietary Fiber

3.12 g

12%

Protein

1.11 g

Total Fat

0.12 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

18.1 mg

18%

Vitamin D

0 mcg

Minerals

Sodium

24.96 mg

Potassium

276.12 mg

Calcium

51.48 mg

Magnesium

14.04 mg

Iron

0.28 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Boiled Turnips without Salt contains 34 calories, 7.89g carbs, 0.12g fat, and 1.11g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Boiled Turnips without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.89 g

Net Carbohydrates

4.77 g

Sugars

4.66 g

13%

Added Sugars

0 g

Dietary Fiber

3.12 g

12%

Protein

1.11 g

Total Fat

0.12 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

18.1 mg

18%

Vitamin D

0 mcg

Minerals

Sodium

24.96 mg

Potassium

276.12 mg

Calcium

51.48 mg

Magnesium

14.04 mg

Iron

0.28 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.