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  1. Food Database
  2. Vegetables
  3. Boiled Frozen, Cooked, Drained Turnip Greens without Salt
Turnip greens frozen cooked boiled drained without salt

Boiled Frozen, Cooked, Drained Turnip Greens without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.17 g

3%

Net Carbohydrates

2.59 g

1%

Sugars

1.23 g

4%

Added Sugars

No data

-

Dietary Fiber

5.58 g

20%

Protein

5.49 g

11%

Total Fat

0.69 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

882.73 mcg

98%

Vitamin C

35.75 mg

40%

Vitamin D

0 mcg

0%

Minerals

Sodium

24.6 mg

1%

Potassium

367.36 mg

8%

Calcium

249.28 mg

19%

Magnesium

42.64 mg

10%

Iron

3.18 mg

18%

Zinc

0.67 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Frozen, Cooked, Drained Turnip Greens without Salt contains 48 calories, 8.17g carbs, 0.69g fat, and 5.49g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen, Cooked, Drained Turnip Greens with SaltBoiled Frozen, Cooked, Drained Turnip Greens with Salt
1 package (10 oz) yields64 Cal10.96 g7.37 g0.92 g
Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt
0.5 cup30 Cal4.17 g2.57 g0.33 g
Frozen Unprepared Turnip Greens
0.5 cup, chopped or diced18 Cal3.01 g2.03 g0.25 g

Similar Food

  • Turnip greens frozen cooked boiled drained with salt

    Boiled Frozen, Cooked, Drained Turnip Greens with SaltA

    1 package (10 oz) yields64 Cal

  • Turnip greens and turnips frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without SaltA

    0.5 cup30 Cal

  • Turnip greens frozen unprepared

    Frozen Unprepared Turnip GreensA

    0.5 cup, chopped or diced18 Cal

  • Turnip greens boiled without salt

    Boiled Turnip Greens without SaltA

    1 cup, chopped29 Cal

  • Turnip greens and turnips frozen cooked boiled drained with salt

    Frozen, Cooked, Drained Turnip Greens and Turnips, with Salt, BoiledA

    1 cup55 Cal

Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt
Frozen Unprepared Turnip Greens

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