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  1. Food Database
  2. Vegetables
  3. Boiled Turnip Greens without Salt
Turnip greens boiled without salt

Boiled Turnip Greens without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.28 g

2%

Net Carbohydrates

1.24 g

1%

Sugars

0.76 g

2%

Added Sugars

No data

-

Dietary Fiber

5.04 g

18%

Protein

1.64 g

3%

Total Fat

0.33 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

549 mcg

61%

Vitamin C

39.46 mg

44%

Vitamin D

0 mcg

0%

Minerals

Sodium

41.76 mg

2%

Potassium

292.32 mg

6%

Calcium

197.28 mg

15%

Magnesium

31.68 mg

8%

Iron

1.15 mg

6%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Turnip Greens without Salt contains 29 calories, 6.28g carbs, 0.33g fat, and 1.64g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 29 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Turnip Greens with SaltBoiled Turnip Greens with Salt
1 cup, chopped29 Cal6.28 g1.64 g0.33 g
Canned Turnip Greens, No Salt AddedCanned Turnip Greens, No Salt Added
1 cup27 Cal4.05 g1.96 g0.43 g
Boiled Collard Greens without Salt
1 cup, chopped63 Cal10.73 g5.15 g1.37 g

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