Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.28 g

Net Carbohydrates

1.24 g

Sugars

0.76 g

Added Sugars

No data

Dietary Fiber

5.04 g

20%

Protein

1.64 g

Total Fat

0.33 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

549 mcg

69%

Vitamin C

39.46 mg

39%

Vitamin D

0 mcg

Minerals

Sodium

41.76 mg

Potassium

292.32 mg

Calcium

197.28 mg

25%

Magnesium

31.68 mg

Iron

1.15 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Turnip Greens without Salt contains 29 calories, 6.28g carbs, 0.33g fat, and 1.64g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 29 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Boiled Turnip Greens without Salt

Amount

Unit