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  1. Food Database
  2. Entrees & Sides
  3. Cumin and Coriander Mix
Cumin and Coriander Mix

Cumin and Coriander Mix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.62 g

18%

Net Carbohydrates

23.42 g

9%

Sugars

1.13 g

3%

Added Sugars

0 g

0%

Dietary Fiber

26.2 g

94%

Protein

15.09 g

30%

Total Fat

20.02 g

26%

Saturated Fat

1.26 g

6%

Monounsaturated Fat

13.81 g

-

Polyunsaturated Fat

2.51 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

31.75 mcg

4%

Vitamin C

14.35 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

101.5 mg

4%

Potassium

1527.5 mg

33%

Calcium

820 mg

63%

Magnesium

348 mg

83%

Iron

41.34 mg

230%

Zinc

4.75 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 grams of Cumin and Coriander Mix contains 337 calories, 49.62g carbs, 20.02g fat, and 15.09g protein.
High CalciumHigh FiberHigh IronLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 337 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 22 min

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