Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.39 g
37%
Total Fat
3.48 g
4%
Saturated Fat
1.41 g
7%
Monounsaturated Fat
1.77 g
-
Polyunsaturated Fat
0.25 g
-
Trans Fat
0.16 g
100%
Cholesterol
55.25 mg
18%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.02 mcg
0%
Minerals
Sodium
62.05 mg
3%
Potassium
339.15 mg
7%
Calcium
10.2 mg
1%
Magnesium
21.25 mg
5%
Iron
2.24 mg
12%
Zinc
5.83 mg
53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 105 calories, 0g carbs, 3.48g fat, and 18.39g protein.