Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.38 g
53%
Total Fat
7.58 g
10%
Saturated Fat
2.65 g
13%
Monounsaturated Fat
3.3 g
-
Polyunsaturated Fat
0.44 g
-
Trans Fat
0.33 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
5.95 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
51.85 mg
2%
Potassium
299.2 mg
6%
Calcium
11.05 mg
1%
Magnesium
21.25 mg
5%
Iron
3 mg
17%
Zinc
7.85 mg
71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 173 calories, 0g carbs, 7.58g fat, and 26.38g protein.