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  1. Food Database
  2. Beef Products
  3. Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Beef shoulder pot roast boneless separable lean and fat trimmed to 0" all grades cooked braised

Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.38 g

53%

Total Fat

7.58 g

10%

Saturated Fat

2.65 g

13%

Monounsaturated Fat

3.3 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

0.33 g

100%

Cholesterol

83.3 mg

28%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

51.85 mg

2%

Potassium

299.2 mg

6%

Calcium

11.05 mg

1%

Magnesium

21.25 mg

5%

Iron

3 mg

17%

Zinc

7.85 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 173 calories, 0g carbs, 7.58g fat, and 26.38g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

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    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 InchCooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
3 oz170 Cal0 g26.5 g7.15 g
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
3 oz111 Cal0 g18.18 g4.22 g
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
3 oz162 Cal0 g26.95 g5.97 g

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