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Raw Kidney, Beef Products, New Zealand, Imported, Variety Meats and by-Products
98 Cal
4 oz
Carbs: 0g
Protein: 17.7g
Fat: 3g
Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-off, Separable Lean Only, Trimmed to 0 Inch Fat
162 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 7.1g
Raw, New Zealand Imported Beef Flank, Separable, Lean and Fat
182 Cal
4 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.1g
Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
653 Cal
1 lb
Carbs: 0g
Protein: 101.7g
Fat: 24.2g
Braised Beef Variety Meats and By-products Spleen
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.3g
Fat: 12.9g
Beef Chuck Shoulder Clod Tender Medallion, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g
Raw Beef Rib Whole Ribs (6 to 12), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
101 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 9g
Cooked Beef Rib Eye Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
247 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 18.5g
Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
241 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.4g
Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, London Broil, Minute Steak
709 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 96.8g
Fat: 32.7g
Raw Beef Round Knuckle Tip Side Sirloin Vastas Lateralis Steak, Select, Separable Lean Only, Trimmed to 0 Inch Fat
246 Cal
1 steak
Carbs: 0g
Protein: 43.9g
Fat: 6.5g
Raw Beef Loin Top Steak, Choice, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
174 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11.4g
Beef Tenderloin Separable Lean Only, All Grades, Roasted, Trimmed to 1/4 Inch Fat
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.6g
Fat: 28.8g
Raw Beef Rib Small End Ribs (10 to 12), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
95 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 8.3g
Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
151 Cal
3 oz
Carbs: 0.6g
Protein: 16.3g
Fat: 9.3g
Raw Beef Rib Large End Ribs (6 to 9), Prime, Separable Lean Only, Trimmed to 1/4 Inch Fat
60 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4g
New Zealand Beef Products, Imported, Braised, Flat, Separable Lean and Fat
214 Cal
3 oz
Carbs: 0g
Protein: 27.1g
Fat: 11.7g
Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat
200 Cal
4 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.9g
Raw Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, London Broil, Minute Steak
53 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 3g
Beef Chuck Arm Pot Roast, Choice, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
64 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.4g