Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 4.8g
Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
288 Cal
Protein: 21g
Fat: 22g
Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat
208 Cal
1 patty
Protein: 19.8g
Fat: 13.7g
Raw Beef Round Eye of Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
Fat: 2.5g
Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
58 Cal
1 oz
Protein: 9.8g
Fat: 1.8g
Cooked Beef Chuck Shoulder Clod Tender Medallion Teres Major, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
57 Cal
1 medallion
Protein: 8.4g
Fat: 2.3g
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
394 Cal
1 steak
Protein: 47g
Fat: 21.4g
Raw Beef Rib Large End Ribs (6 to 9), Select, Separable Lean Only and Trimmed to 1/4 Inch Fat
43 Cal
Protein: 5.6g
Fat: 2.2g
Grilled Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
224 Cal
Protein: 22.3g
Fat: 15g
Beef Chuck Clod Steak, All Grades, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
161 Cal
3 oz ( 1 serving )
Protein: 24.9g
Fat: 6g
Raw Beef Loin Top Steak, Select, Boneless, Lip-on, Separable Lean Only, and Trimmed to 1/8-inch Fat
115 Cal
Fat: 4g
Beef Rib, Prime, Roasted, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
1112 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 62.7g
Fat: 93.7g
Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Trimmed to 0 Inch, Separable Lean and Fat
947 Cal
Protein: 67.2g
Fat: 73g
Raw Beef Rib Large End Ribs (6 to 9), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
104 Cal
Protein: 4.5g
Fat: 9.4g
Cooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Trimmed to 1/8", Separable Lean and Fat
312 Cal
1 steak (yield from 1 raw steak weighing 151g)
Protein: 31.5g
Fat: 19.7g
Raw Beef Chuck Top Blade Roast, Separable Lean and Fat Trimmed to 1/4", All Grades, Boneless
676 Cal
1 lb
Protein: 86.5g
Fat: 33.9g
Beef Round Top Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
138 Cal
Protein: 25.6g
Fat: 3.2g
Raw Beef Round Tip, Select, Separable Lean and Fat, Trimmed to 1/4 Inch
53 Cal
Protein: 5.5g
Cooked Beef Short Loin Porterhouse Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
227 Cal
3 oz ( 1serving )
Protein: 20.8g
Fat: 15.3g
Beef Top Loin Petite Roast, Select, Roasted, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
181 Cal
Carbs: 0.8g
Protein: 23g
Fat: 9.5g