Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.24 g

56%

Total Fat

8.76 g

11%

Saturated Fat

2.65 g

13%

Monounsaturated Fat

3.2 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.15 g

100%

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

12.75 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

25.5 mg

Potassium

146.2 mg

Calcium

5.1 mg

Magnesium

15.3 mg

Iron

2.75 mg

15%

Zinc

3.86 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only contains 192 calories, 0g carbs, 8.76g fat, and 28.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Beef products new zealand imported flat separable lean only cooked braised

Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.24 g

56%

Total Fat

8.76 g

11%

Saturated Fat

2.65 g

13%

Monounsaturated Fat

3.2 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.15 g

100%

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

12.75 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

25.5 mg

Potassium

146.2 mg

Calcium

5.1 mg

Magnesium

15.3 mg

Iron

2.75 mg

15%

Zinc

3.86 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only contains 192 calories, 0g carbs, 8.76g fat, and 28.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Food	Unit	Calories	Protein	Fat
Raw New Zealand Beef, Imported, Flat, Separable Lean Only	1 serving	174 Cal	24.07 g	8.69 g
	3 oz	165 Cal	26.14 g	6.73 g
	3 oz	214 Cal	27.08 g	11.72 g

Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 192 Calories?

Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 192 Calories?

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Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only

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Eato: AI-Powered Food Scanner

How Long to Burn Off 192 Calories?

Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 192 Calories?

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