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Raw Beef Short Loin T-bone Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
65 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.5g

Raw New Zealand Beef, Imported, Flat, Separable Lean Only
174 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 8.7g

Cooked Beef Short Loin Porterhouse Steak, Broiled, Separable Lean and Fat, Trimmed to 0 Inch, All Grades
235 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.4g
Fat: 16.4g

Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
230 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 15.1g

Raw Beef Round Eye of, Prime, Separable Lean Only, Trimmed to 1/2 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Raw Beef Chuck Blade Roast Top Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
72 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 5.7g

Ground Beef Patty, Pan Broiled, 90% Lean 10% Fat
173 Cal
1 3 oz
Carbs: 0g
Protein: 21.4g
Fat: 9.1g

Cooked Beef Loin Top Sirloin Cap Steak, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
161 Cal
3 oz
Carbs: 0.9g
Protein: 24g
Fat: 6.8g

Raw Beef Chuck Eye Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
190 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 13.9g

Raw Beef Loin Tenderloin Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
125 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.7g

Beef Top Loin Petite Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
175 Cal
3 oz
Carbs: 0.7g
Protein: 24g
Fat: 8.5g

Beef Top Loin Petite Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
152 Cal
3 oz
Carbs: 0.6g
Protein: 24.2g
Fat: 5.9g

Raw Beef Round Eye of Separable Lean Only, Choice, Trimmed to 1/8" Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1g

Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Braised Beef Variety Meats and By-products Lungs
364 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.8g
Fat: 11.2g

Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, London Broil, Minute Steak, Cube
577 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 18.9g

Beef Tenderloin, Roasted, Boneless, Lean Meat Only
150 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.4g

Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
228 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 14.5g

Cooked Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
219 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.4g
Fat: 14.7g

Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
118 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.5g