Ground Beef Patty, Pan Broiled, 85% Lean, 15% Fat
197 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 11.9g
Raw Beef Round Top Steak, All Grades, Boneless, Lean, Trimmed to 0 Inch Fat
105 Cal
3 oz
Protein: 20g
Fat: 2.8g
Raw Beef Round Tip Separable Lean and Fat, Choice, Trimmed to 1/8 Inch
56 Cal
1 oz
Protein: 5.5g
Fat: 3.6g
Raw Beef Chuck, Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres Major
58 Cal
1 medallion
Protein: 8.2g
Fat: 2.5g
Raw Beef Loin Top Sirloin Cap Steak, All Grades, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch Fat
114 Cal
Protein: 18.2g
Fat: 4.6g
Raw Beef Brisket Flat Half, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
112 Cal
Fat: 4.3g
Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
Protein: 17.3g
Fat: 5.8g
Ground Beef, Baked, 97% Lean, 3% Fat
131 Cal
Protein: 23.4g
Fat: 3.5g
Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Grilled, Separable Lean Only, and Trimmed to 0 Inch Fat
278 Cal
1 steak
Protein: 50.9g
Fat: 6.8g
Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
118 Cal
Fat: 5.5g
Cooked Beef Rib Small End Ribs 10-12, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 64.9g
Fat: 78g
Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
113 Cal
Fat: 4.9g
Cooked Beef Loin Top Sirloin Cap Steak, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
161 Cal
Carbs: 0.9g
Protein: 24g
Raw Beef Chuck Under Blade Center Steak Denver Cut, Select, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
146 Cal
Carbs: 0.1g
Protein: 16.3g
Fat: 8.9g
Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
638 Cal
Protein: 51.9g
Fat: 46.1g
Beef Top Loin Petite Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
152 Cal
Carbs: 0.6g
Protein: 24.2g
Fat: 5.9g
Beef Round Bottom, All Grades, Cooked, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1378 Cal
1 roast (yield frm 1 raw roast weighing 776g)
Protein: 166.9g
Fat: 73.6g
Cooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fat
254 Cal
Protein: 24.1g
Fat: 17.5g
Raw Beef Chuck Blade Roast Top Steak, All Grades, Separable Lean Only, Trimmed to 1/4" Fat
42 Cal
Fat: 2.1g
Raw Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only
207 Cal
Protein: 31.3g
Fat: 9.2g