- Food Database
- Beef Products
Beef Products, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw
165 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.8g
Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Cooked, Braised
167 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 7.4g
Beef Products, New Zealand, Imported, Variety Meats and By-Products, Heart, Cooked, Boiled
152 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 5.1g
Beef Products, New Zealand Imported, Sweetbread, Raw
342 Cal
4 oz
Carbs: 0g
Protein: 13g
Fat: 32.3g
Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Simmered
342 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.3g
Fat: 10.8g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Raw
103 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 9.3g
Beef Products, New Zealand Imported, Brisket Point End, Separable Lean Only, Cooked, Braised
172 Cal
3 oz
Carbs: 0g
Protein: 29.3g
Fat: 6g
Beef Products, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried
170 Cal
3 oz
Carbs: 0.2g
Protein: 25g
Fat: 7.7g
Beef Products, New Zealand, Imported, Variety Meats and By-Products, Tripe, Cooked, Boiled
88 Cal
3 oz
Carbs: 0g
Protein: 16.2g
Fat: 2.5g
Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Choice, Raw
162 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.9g
Beef Products, New Zealand Imported, Knuckle, Cooked, Fast Fried
151 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.4g
Beef Products, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw
129 Cal
4 oz
Carbs: 0g
Protein: 24.2g
Fat: 3.5g
Beef Products, New Zealand, Imported, Subcutaneous Fat, Cooked
621 Cal
3 oz
Carbs: 0g
Protein: 5.5g
Fat: 66.6g
Beef Products, New Zealand, Imported, Variety Meats and By-Products, Tongue, Raw
275 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 21.6g
Beef Products, New Zealand Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted
164 Cal
3 oz
Carbs: 0g
Protein: 28.5g
Fat: 5.6g
Beef Products, New Zealand, Imported, Variety Meats and By-Products, Liver, Raw
150 Cal
4 oz
Carbs: 4.1g
Protein: 23.2g
Fat: 4.6g
Beef Products, New Zealand, Imported, Flat, Separable Lean and Fat, Cooked, Braised
214 Cal
3 oz
Carbs: 0g
Protein: 27.1g
Fat: 11.7g
Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice, Raw
201 Cal
4 oz
Carbs: 0g
Protein: 24.3g
Fat: 11.5g
Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw
181 Cal
4 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.4g
Beef Loin Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
207 Cal
1 fillet
Carbs: 0g
Protein: 37g
Fat: 6.5g