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Ground Beef Patty, Broiled, 90% Lean, 10% Fat
184 Cal
1 3 oz
Carbs: 0g
Protein: 22.2g
Fat: 10g

Raw Beef Round Eye of Steak, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.3g

Raw Beef Chuck Clod Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Separable Lean and Fat Trimmed to 0 Inch
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Cooked, Roasted Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades
443 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.5g
Fat: 23.3g

Raw Beef Flank, Select, Separable Lean and Fat Trimmed to 0 Inch
145 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 6.1g

Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
60 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.1g

Raw Beef Round Tip, Select, Separable Lean and Fat, Trimmed to 1/8"
50 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.9g

Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select, to 1/8 Inch Fat
148 Cal
4 oz
Carbs: 0g
Protein: 25.5g
Fat: 5.2g

Cooked Beef Rib Large End Ribs (6 to 9), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
543 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.9g
Fat: 35.2g

Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
172 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 11.8g

Raw Beef Plate Steak Inside Skirt, Choice, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
145 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 8.3g

Cooked Beef Rib Large End Ribs (6 to 9), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
420 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 22.3g

Cooked Beef Shoulder Pot Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
170 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 7.1g

Cooked Beef Rib Small End Ribs (10 to 12) Separable Lean and Fat, Select, Roasted, Trimmed to 1/4 Inch
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 74.7g

Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

New Zealand Brisket Navel End, Braised, Imported, Separable Lean Only
225 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 13.9g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
133 Cal
3 oz
Carbs: 0.2g
Protein: 16.8g
Fat: 7.3g

Raw Beef Round Eye of Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
34 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.7g

Cooked Beef Rib Large End Ribs (6 to 9), Choice, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
1079 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.1g
Fat: 88.4g