Is eating beef shank crosscuts separable lean and fat trimmed to 14 choice raw healthy?

It depends. One 3 oz serving gives you 150 calories, 17.45 g protein, 8.4 g fat, and 0 g carbs, so it is a solid protein cut without being especially calorie heavy. But it is still unprocessed red meat, and keeping overall red meat intake moderate will be the best, health wise.

Is beef shank crosscuts separable lean and fat trimmed to 14 choice raw a fatty piece of meat?

No, not really, but it is not ultra lean either. At 8.4 g fat per 3 oz, this sits more in the middle: lean enough to work in a balanced diet, but not so lean that you would group it with the lightest beef cuts. So calling it a fatty cut overstates it, while calling it very lean also misses the mark.

Is beef shank crosscuts separable lean and fat trimmed to 14 choice raw high in iron?

Yes. Beef is one of the better dietary sources of heme iron, which is absorbed more efficiently than most plant based iron. Red meat is a major source of highly bioavailable iron, and newer studies continue to find that higher red meat intake tends to improve iron stores such as ferritin.

Is beef shank crosscuts separable lean and fat trimmed to 14 choice raw rich in collagen?

Yes. Beef shank comes from the leg, which is a hard working muscle with a lot of connective tissue, and that is exactly why shank is known for becoming tender only after slow cooking, and rich in collagen.

Raw Beef Shank Crosscuts, Choice, Separable, Lean and Fat, Trimmed to 1/4 Inch

Raw Beef Shank Crosscuts, Choice, Separable, Lean and Fat, Trimmed to 1/4 Inch

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.45 g

35%

Total Fat

8.4 g

11%

Saturated Fat

3.24 g

16%

Monounsaturated Fat

3.72 g

Polyunsaturated Fat

0.31 g

Trans Fat

No data

Cholesterol

37.4 mg

12%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

51 mg

Potassium

304.3 mg

Calcium

16.15 mg

Magnesium

11.05 mg

Iron

1.85 mg

10%

Zinc

5.45 mg

50%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1

Vitamin B2

13%

Vitamin B3

28%

Vitamin B5

Vitamin B6

22%

Vitamin B7

Vitamin B9

Vitamin B12

112%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

Iron

10%

Magnesium

Phosphorus

13%

Potassium

Sodium

Zinc

50%

Copper

Manganese

0.5%

Selenium

27%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

3 oz of Raw Beef Shank Crosscuts, Choice, Separable, Lean and Fat, Trimmed to 1/4 Inch contains 150 calories, 0g carbs, 8.4g fat, and 17.45g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.