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Raw Beef Round Tip, Select, Separable Lean and Fat, Trimmed to 1/4 Inch
53 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.2g

Raw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean Only, Trimmed to 1/2 Inch Fat
58 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.8g

Imported, Raw, New Zealand Beef Eye Round, Separable Lean Only
131 Cal
4 oz
Carbs: 1.5g
Protein: 22.8g
Fat: 3.8g

Raw Beef Round Eye of Separable Lean and Fat, Prime, Trimmed to 1/2 Inch
63 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4.3g

Beef Top Sirloin Steak, All Grades, Broiled, Trimmed to 1/8 Inch Fat
744 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.5g
Fat: 43.5g

Cooked Beef Chuck Top Blade Roast, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat, Boneless
173 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 8.6g

Beef Chuck Clod Roast, USDA Choice, Roasted, Separable Lean and Fat, Trimmed to 1/4"
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.5g
Fat: 13.1g

Raw Beef Ribeye Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
117 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 4.5g

Beef Chuck Eye Country-style Ribs, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
252 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 17.5g

Raw Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice
201 Cal
4 oz
Carbs: 0g
Protein: 24.3g
Fat: 11.5g

Raw Beef Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/4 Inch Fat
41 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.7g

Raw Beef Kidneys
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g

Raw Beef Round Eye of Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0-inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
439 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 24.1g

Raw Beef Rib Eye Steak Roast, All Grades, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
217 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 17.3g

Cooked Beef Rib Small End Ribs (10 to 12), Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
1041 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 83.3g

Beef Rib Shortribs, Choice, Braised, Separable Lean Only
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g

Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch Fat
451 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.6g
Fat: 24.2g

Cooked Beef Round Top London Broil Minute Steak, Choice, Braised, Separable, Trimmed to 1/8 Inch, Lean and Fat
723 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98.5g
Fat: 33.6g

Raw Beef Short Loin Top, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
39 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.5g