
Beef chuck top blade separable lean only trimmed to 1/4" fat all grades raw roast boneless
617 Cal
1 lb
Carbs: 0g
Protein: 87.2g
Fat: 29.8g

Beef rib large end ribs 6-9 separable lean only trimmed to 1/2" fat prime cooked broiled
576 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.3g
Fat: 40.9g

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked roasted
454 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58g
Fat: 22.9g

Beef rib small end ribs 10-12 separable lean only trimmed to 1/8" fat choice raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Beef chuck clod roast separable lean and fat trimmed to 0" usda select cooked roasted
167 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.2g
Fat: 7.4g

Beef round bottom separable lean and fat trimmed to 1/8" select raw
53 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.1g

Beef round bottom separable lean only trimmed to 1/8" fat all grades cooked
163 Cal
100 g
Carbs: 0g
Protein: 28g
Fat: 5.7g

Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades cooked roasted
147 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.4g
Fat: 5.7g

Beef chuck clod roast separable lean and fat trimmed to 1/4" usda choice raw
730 Cal
1 lb
Carbs: 0g
Protein: 85.3g
Fat: 40.7g

Beef round tip separable lean and fat trimmed to 1/8" choice cooked roasted
741 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.6g
Fat: 40.1g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" select raw prime
824 Cal
1 steak
Carbs: 0g
Protein: 65.5g
Fat: 60.3g

Beef round top separable lean and fat trimmed to 0" choice cooked broiled
483 Cal
1 steak (yield from 396 g raw meat)
Carbs: 0g
Protein: 85.5g
Fat: 13.1g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" choice cooked broiled
940 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 76.1g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" select raw
82 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 6.8g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" choice raw
91 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.9g

Beef round top separable lean and fat trimmed to 0" all grades cooked broiled
463 Cal
1 steak (yield from 381 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 11.9g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" prime raw
104 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 9.4g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" select cooked roasted
972 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.3g
Fat: 75.5g

Beef round full cut separable lean and fat trimmed to 1/8" select cooked broiled
682 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 34.7g

Beef round tip separable lean and fat trimmed to 1/8" select cooked roasted
687 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 90.4g
Fat: 33.5g