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Cooked Beef Plate Steak Inside Skirt, All Grades, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
199 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 10.8g
Beef Rib Eye Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
163 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 7.2g
Trimmed Cooked Beef Composite of Retail Cuts, Prime, Separable Lean and Fat, to 1/2 Inch
1130 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 94.4g
Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
996 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 78.3g
Beef Rib Shortribs, Choice, Braised, Separable Lean Only
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g
Beef Ribeye Steak, Grilled, Boneless
230 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.2g
Cooked Beef Round Bottom Separable Lean and Fat, Prime, Braised, Trimmed to 1/2 Inch
852 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.9g
Fat: 54.8g
Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
113 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.9g
Raw Beef Loin Top Steak, Choice, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.8g
Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g
Cooked Beef Rib Large End Ribs (6 to 9), Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
1267 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.2g
Fat: 112.5g
Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat trimmed to 1/8 Inch
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g
Raw Beef Round Bottom Separable Lean Only, Choice, Trimmed to 1/8 Inch Fat
140 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 5g
Cooked Beef Round Bottom, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1398 Cal
1 roast (yield from raw roast weighing 766g)
Carbs: 0g
Protein: 163.3g
Fat: 78g
Beef Rib Eye Steak, All Grades, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
176 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9g
Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
148 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 6.1g
Beef Tenderloin, Select, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
55 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.2g
Cooked Beef Round Top London Broil Minute Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 97g
Fat: 37.2g
Raw Beef Rib Large End Ribs (6 to 9), Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
98 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 8.7g
Cooked, Roasted Beef Round Bottom, Separable Lean and Fat, Trimmed to 0", Choice, Cube Steak
1025 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 137.8g
Fat: 48.3g