
Beef round tip separable lean only trimmed to 1/4" fat all grades raw
35 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.1g

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat choice raw
48 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.7g

Beef round tip separable lean and fat trimmed to 1/4" select raw
53 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.2g

Beef chuck clod steak separable lean only trimmed to 1/4" fat all grades raw
585 Cal
1 lb
Carbs: 0g
Protein: 95.8g
Fat: 19.2g

Beef composite of trimmed retail cuts separable lean and fat to 1/8" select raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.5g

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select raw
42 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2g

Beef round full cut separable lean only trimmed to 1/4" fat select raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1g

Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat select cooked roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Beef round bottom separable lean only trimmed to 1/8" fat choice cooked braised
65 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.6g

Beef round tip separable lean only trimmed to 1/4" fat choice raw
37 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.2g

Beef chuck clod roast separable lean and fat trimmed to 1/4" usda select raw
739 Cal
1 lb
Carbs: 0g
Protein: 86.8g
Fat: 40.9g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/2" prime cooked broiled
1200 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 103.5g

Beef chuck clod roast separable lean and fat trimmed to 0" all grades cooked roasted
176 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.8g
Fat: 9.2g

Beef composite of trimmed retail cuts separable lean only to 0" fat select cooked
459 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.9g
Fat: 17.4g

Beef round full cut separable lean and fat trimmed to 1/8" choice cooked broiled
736 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 40.6g

Beef chuck clod steak separable lean only trimmed to 0" fat usda select cooked braised
144 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.4g
Fat: 4.4g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 0" select cooked roasted
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 73g

Beef rib small end ribs 10-12 separable lean only trimmed to 1/8" fat select raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.2g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" choice raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 8.3g

Beef round full cut separable lean and fat trimmed to 1/4" choice raw
58 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3.6g