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Cooked Filet Mignon Medallions, Broiled, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
227 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.6g

Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
653 Cal
1 lb
Carbs: 0g
Protein: 101.7g
Fat: 24.2g

Raw Beef Top Loin Petite Roast Filet, All Grades, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 5g

Raw Beef Chuck Shoulder Clod Tender Medallion Medallions Teres Major, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Imported, Cooked, New Zealand Beef Intermuscular Fat
476 Cal
3 oz
Carbs: 2.9g
Protein: 6.7g
Fat: 48.6g

Cooked Beef Round Top London Broil Minute Steak, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
777 Cal
1 steak (yield from raw steak weighing 492 g)
Carbs: 0g
Protein: 106.5g
Fat: 35.6g

Cooked Beef Heart, Simmered, Variety Meats and By-products
140 Cal
3 oz
Carbs: 0.1g
Protein: 24.2g
Fat: 4g

Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 3.5g

Roasted Beef Chuck Clod Roast Separable Lean and Fat, Usda Select, Trimmed to 0 Inch
167 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.2g
Fat: 7.4g

Raw Beef Short Loin Porterhouse Steak, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
730 Cal
1 lb
Carbs: 0g
Protein: 100.4g
Fat: 33.5g

Raw Beef Loin Tenderloin Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
128 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6g

Cooked, Grilled Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Sirloin, Rectus Femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Cooked Beef Composite of Retail Cuts, Select, Trimmed, Separable Lean and Fat to 1/4 Inch
824 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.1g
Fat: 56.3g

Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Aust. Marble Score 4-5, Separable Lean and Fat
246 Cal
3 oz
Carbs: 0.1g
Protein: 15g
Fat: 20.6g

Cooked Beef Round Eye of Cube Steak, All Grades, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
564 Cal
1 roast (yield from 436 g raw meat)
Carbs: 0g
Protein: 103.3g
Fat: 13.5g

Raw Beef Loin Top Sirloin Cap Steak, All Grades, Boneless, Separable Lean and Fat trimmed to 1/8 Inch
162 Cal
3 oz
Carbs: 0g
Protein: 16.9g
Fat: 10.5g

Beef Round Bottom, Choice, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
65 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.6g

Beef Brisket Flat Half, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
56 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.7g

Raw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
87 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7.4g

Beef Rib Large End Ribs, All Grades, Roasted, 6 to 9, Separable Lean Only, Trimmed to 1/4 Inch Fat
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 27.7g