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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Mock Tender Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
Beef chuck mock tender steak separable lean only trimmed to 1/4" fat all grades raw

Raw Beef Chuck Mock Tender Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

86.23 g

172%

Total Fat

15.42 g

20%

Saturated Fat

5.23 g

26%

Monounsaturated Fat

7.31 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

No data

-

Cholesterol

258.55 mg

86%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

299.38 mg

13%

Potassium

1669.25 mg

36%

Calcium

27.22 mg

2%

Magnesium

95.26 mg

23%

Iron

11.07 mg

61%

Zinc

21.86 mg

199%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Mock Tender Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 485 calories, 0g carbs, 15.42g fat, and 86.23g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 485 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Mock Tender Steak, USDA Choice, Separable Lean Only, Trimmed to 1/4 Inch FatRaw Beef Chuck Mock Tender Steak, USDA Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb517 Cal0 g85.73 g16.6 g
Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb494 Cal0 g87 g13.74 g
Raw Beef Chuck Mock Tender Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb513 Cal0 g86.18 g15.88 g

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