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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
Beef round top separable lean and fat trimmed to 1/2" prime cooked broiled london broil minute steak

Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

101.72 g

203%

Total Fat

38.69 g

50%

Saturated Fat

14.3 g

71%

Monounsaturated Fat

15.82 g

-

Polyunsaturated Fat

1.72 g

-

Trans Fat

No data

-

Cholesterol

281.35 mg

94%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

198.6 mg

9%

Potassium

1413.37 mg

30%

Calcium

19.86 mg

2%

Magnesium

99.3 mg

24%

Iron

9.27 mg

51%

Zinc

17.81 mg

162%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch contains 784 calories, 0g carbs, 38.69g fat, and 101.72g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 784 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 59 min

  • Orange jogging icon

    Jogging

    1 h 43 min

  • Green cycling icon

    Cycling

    1 h 45 min

  • Yellow walking icon

    Walking

    3 h 10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, London Broil, Minute SteakRaw Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, London Broil, Minute Steak
1 oz53 Cal0 g6.18 g2.99 g
Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)753 Cal0 g102.19 g35.24 g
Raw Prime Beef Round Top London Broil Minute Steak, Separable Lean and Fat, Trimmed to 1/4 Inch
1 oz51 Cal0 g6.25 g2.68 g

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