- Food Database
- Beef Products

Raw Beef Chuck Clod Roast, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
585 Cal
1 lb
Carbs: 0g
Protein: 89g
Fat: 22.8g

Cooked Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice
494 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.8g
Fat: 21.3g

Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 79.1g

Raw Beef Round Tip Separable Lean and Fat, Select, Trimmed to 0 Inch
145 Cal
100 g
Carbs: 0g
Protein: 20.8g
Fat: 6.3g

Cooked Beef Rib Small End Ribs 10-12, Choice, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
778 Cal
1 steak (yield from 320 g raw meat)
Carbs: 0g
Protein: 62.8g
Fat: 56.6g

Beef Round Top Separable Lean Only, Select, Broiled, Trimmed to 1/8 Inch Fat
50 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.3g

Cooked, Roasted Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", All Grades, Filet Mignon Medallions
1069 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.9g
Fat: 81.2g

Cooked, Braised Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Select
506 Cal
1 steak (yield from 388 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 16.7g

Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 0 Inch
650 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 35g

Raw Beef Round Tip, Select, Separable Lean Only, Trimmed to 0 Inch Fat
1448 Cal
1 roast
Carbs: 0g
Protein: 253.8g
Fat: 39.8g

Beef Short Loin Top, Choice, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
57 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2.4g

Raw Beef Rib, Choice, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4 Inch
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.3g

Raw Beef Chuck Shoulder Clod Tender Medallion Medallions Teres Major, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Cooked Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4 Inch Fat, Choice
502 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 24.1g

Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 1/4 Inch Fat
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Raw Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/4 Inch
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Raw Beef Chuck Clod Roast, All Grades, Separable Lean and Fat trimmed to 1/4 Inch
735 Cal
1 lb
Carbs: 0g
Protein: 85.9g
Fat: 40.8g

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/4 Inch Fat
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Raw Beef Chuck Clod Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g