- Food Database
- Beef Products

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 89g
Fat: 22.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Cooked
494 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.8g
Fat: 21.3g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Roasted
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 79.1g

Beef Round Tip, Separable Lean and Fat, Trimmed to 0", Select, Raw
145 Cal
100 g
Carbs: 0g
Protein: 20.8g
Fat: 6.3g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled, Prime
778 Cal
1 steak (yield from 320 g raw meat)
Carbs: 0g
Protein: 62.8g
Fat: 56.6g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
50 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.3g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted, Filet Mignon Medallions
1069 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.9g
Fat: 81.2g

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
506 Cal
1 steak (yield from 388 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 16.7g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice, Cooked
650 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 35g

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
1448 Cal
1 roast
Carbs: 0g
Protein: 253.8g
Fat: 39.8g

Beef Short Loin Top Loin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2.4g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.3g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Teres Major, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Medallions
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Choice, Cooked
502 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 24.1g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/4" Fat, Select, Cooked
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
735 Cal
1 lb
Carbs: 0g
Protein: 85.9g
Fat: 40.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g