
Beef flank steak broiled trimmed to 0" fat
735 Cal
1 steak (yield from 475 g raw meat)
Carbs: 0g
Protein: 105.9g
Fat: 31.5g

Ground beef hamburger patty broiled 80% lean 20% fat
208 Cal
1 patty
Carbs: 0g
Protein: 19.8g
Fat: 13.7g

Ground beef crumbles pan browned 97% lean 3% fat
149 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 4.6g

Ground beef crumbles pan browned 85% lean 15%fat
218 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 13g

Beef products new zealand imported ribs prepared raw
165 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 7.7g

Beef products round eye of steak boneless separable lean only trimmed to 0" fat choice raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef ground patties frozen cooked broiled medium hamburger
923 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 72.1g
Fat: 68.3g

Ground beef patty broiled 90% lean 10% fat
184 Cal
1 3 oz
Carbs: 0g
Protein: 22.2g
Fat: 10g

Ground beef patty broiled 97% lean 3% fat
130 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 3.8g

Beef liver raw
135 Cal
100 g
Carbs: 3.9g
Protein: 20.4g
Fat: 3.6g

Ground beef crumbles pan browned 93% lean 7% fat
178 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.1g

Ground beef baked 85% lean 15% fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" usda select raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 4.2g

Ground beef crumbles pan browned 80% lean 20% fat
231 Cal
1 3 oz
Carbs: 0g
Protein: 23g
Fat: 14.8g

Ground beef patty pan broiled 70% lean 30% fat
202 Cal
1 3 oz
Carbs: 0g
Protein: 19.4g
Fat: 13.2g

Beef products new zealand imported rump centre separable lean and fat raw
164 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 7.3g

Ground beef baked 97% lean 3% fat
131 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.5g

Beef tenderloin separable lean and fat trimmed to 1/4" prime raw filet mignon medallions
81 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 6.5g

Ground beef patty broiled 70% lean 30% fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 21.6g
Fat: 15.9g

Beef products chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat select raw
114 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 4.6g