
Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades raw
585 Cal
1 lb
Carbs: 0g
Protein: 89g
Fat: 22.8g

Beef composite of trimmed retail cuts separable lean only to 0" fat choice cooked
494 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.8g
Fat: 21.3g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/4" all grades cooked roasted
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 79.1g

Beef round tip separable lean and fat trimmed to 0" select raw
145 Cal
100 g
Carbs: 0g
Protein: 20.8g
Fat: 6.3g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" choice cooked broiled prime
778 Cal
1 steak (yield from 320 g raw meat)
Carbs: 0g
Protein: 62.8g
Fat: 56.6g

Beef round top separable lean only trimmed to 1/8" fat select cooked broiled
50 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.3g

Beef tenderloin separable lean and fat trimmed to 1/8" all grades cooked roasted filet mignon medallions
1069 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.9g
Fat: 81.2g

Beef brisket flat half separable lean and fat trimmed to 0" select cooked braised
506 Cal
1 steak (yield from 388 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 16.7g

Beef composite of trimmed retail cuts separable lean and fat to 0" choice cooked
650 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 35g

Beef round tip separable lean only trimmed to 0" fat select raw
1448 Cal
1 roast
Carbs: 0g
Protein: 253.8g
Fat: 39.8g

Beef short loin top separable lean only trimmed to 1/8" fat choice cooked broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2.4g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" choice raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.3g

Beef chuck shoulder clod tender medallion separable lean only trimmed to 0" fat all grades raw medallions teres major
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef composite of trimmed retail cuts separable lean only to 1/4" fat choice cooked
502 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 24.1g

Beef composite of trimmed retail cuts separable lean only to 1/4" fat select cooked
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Beef chuck clod steak separable lean and fat trimmed to 1/4" usda select raw
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" all grades cooked broiled
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Beef chuck clod roast separable lean and fat trimmed to 1/4" all grades raw
735 Cal
1 lb
Carbs: 0g
Protein: 85.9g
Fat: 40.8g

Beef composite of trimmed retail cuts separable lean only to 1/4" fat all grades cooked
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Beef chuck clod steak separable lean only trimmed to 1/4" fat usda select raw
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g