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Cooked Beef Rib Small End Ribs 10-12, Select, Broiled, Separable Lean Only, and Trimmed to 1/8 Inch Fat
53 Cal
1 oz
Carbs: 0g
Protein: 8.8g
Fat: 1.8g

Raw Beef Top Sirloin, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Imported, Raw, New Zealand Beef Subcutaneous Fat
774 Cal
4 oz
Carbs: 0g
Protein: 9.6g
Fat: 81.8g

Raw Beef Loin Top Steak, Select, Boneless, Lip-on, Separable Lean Only, and Trimmed to 1/8-inch Fat
115 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4g

Cooked Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
255 Cal
1 steak
Carbs: 0g
Protein: 46.5g
Fat: 7.7g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Raw Australian Beef Loin Tenderloin Steak Roast, Grass-fed, Boneless, Separable Lean and Fat
227 Cal
1 steak
Carbs: 0g
Protein: 30.8g
Fat: 11.4g

Beef Chuck Short Ribs, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
269 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 20.4g

Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
170 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 7.1g

Cooked Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Grilled, Trimmed to 0" Fat
240 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.2g

Raw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean and Fat, Trimmed to 1/8"
78 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 6.2g

Beef Round Top Roast, All Grades, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
136 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.8g

Raw Beef Composite, All Grades, of Trimmed Retail Cuts, Separable Lean and Fat, to 1/4 Inch
71 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.5g

Cooked Beef Ground, Unspecified Fat Content
204 Cal
3 oz
Carbs: 0.5g
Protein: 21.3g
Fat: 12.4g

Raw Beef Round Tip Separable Lean Only, Choice, Trimmed to 1/4 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.2g

New Zealand Beef Tenderloin, Fast Fried, Separable, Lean and Fat
172 Cal
3 oz
Carbs: 0.2g
Protein: 24.9g
Fat: 7.9g

Raw Beef Rib Eye Steak Roast, Select, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
132 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 6.5g

Cooked Beef Round Tip, Select, Roasted, Separable Lean and Fat, Trimmed to 1/8"
687 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 90.4g
Fat: 33.5g

Raw Beef Short Loin T-bone Steak, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g