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Separable Cooked Beef Composite of Trimmed Retail Cuts, Prime, to 1/8 Inch, Lean and Fat
885 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.6g
Fat: 61.4g

Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
172 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 11.8g

Cooked Beef Shank Crosscuts, Choice, Simmered, Separable Lean and Fat, Trimmed to 1/4 Inch
510 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 28.5g

Raw Beef Chuck Mock Tender Steak, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
111 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 4.4g

Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
736 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 40.6g

New Zealand, Imported Rump Centre, Fast Fried, Separable Lean Only
160 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 6.4g

Raw Beef Chuck Under Blade Center Steak Denver Cut, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
145 Cal
3 oz
Carbs: 0.4g
Protein: 16.5g
Fat: 8.5g

Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
239 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.8g
Fat: 16.7g

Cooked Beef Ribeye Cap Steak, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
192 Cal
3 oz
Carbs: 0.9g
Protein: 21.5g
Fat: 11.4g

New Zealand, Imported, Raw Beef Products, Inside
145 Cal
4 oz
Carbs: 0.1g
Protein: 25g
Fat: 4.9g

Raw Beef Rib Whole Ribs (6 to 12), Select, Separable Lean and Fat, Trimmed to 1/4 Inch
84 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7.1g

Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres Major
54 Cal
1 medallion
Carbs: 0g
Protein: 7.8g
Fat: 2.3g

Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat
175 Cal
3 oz
Carbs: 0.2g
Protein: 15.9g
Fat: 12.4g

Cooked, Broiled, Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All Grades
829 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.6g
Fat: 58.4g

Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, All Grades, Grilled, Separable Lean and Fat Trimmed to 0 Inch
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Frozen Cooked Beef Ground Patties Hamburger, Broiled, Medium
923 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 72.1g
Fat: 68.3g

Raw Beef Round Top Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 2.4g

Cooked Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Beef Rib Back, Choice, Braised, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
260 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 18.5g

Raw Beef Ground, 90% Lean, 10% Fat
49 Cal
1 ounce
Carbs: 0g
Protein: 5.6g
Fat: 2.8g