• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
Beef round knuckle tip center steak separable lean only trimmed to 0" fat select cooked grilled sirloin rectus femoris

Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.58 g

85%

Total Fat

8.51 g

11%

Saturated Fat

3.3 g

17%

Monounsaturated Fat

3.48 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0.34 g

100%

Cholesterol

118.4 mg

39%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

84.8 mg

4%

Potassium

617.6 mg

13%

Calcium

8 mg

1%

Magnesium

41.6 mg

10%

Iron

3.98 mg

22%

Zinc

11.86 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat contains 259 calories, 0g carbs, 8.51g fat, and 42.58g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 259 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Separable Lean Only, Trimmed to 0" FatRaw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Separable Lean Only, Trimmed to 0" Fat
1 steak278 Cal0 g42.59 g10.58 g
Cooked, Grilled Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Sirloin, Rectus Femoris
1 steak266 Cal0 g40.68 g10.17 g
Cooked Beef Round Knuckle Tip Center Steak, Choice, Grilled, Sirloin Rectus Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak293 Cal0 g41.93 g12.68 g

Similar Food

  • Beef round knuckle tip center steak separable lean only trimmed to 0" fat select raw sirloin rectus femoris

    Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Separable Lean Only, Trimmed to 0" FatA

    1 steak278 Cal

  • Beef round knuckle tip center steak separable lean only trimmed to 0" fat all grades cooked grilled sirloin rectus femoris

    Cooked, Grilled Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Sirloin, Rectus FemorisA

    1 steak266 Cal

  • Beef round knuckle tip center steak separable lean only trimmed to 0" fat choice cooked grilled sirloin rectus femoris

    Cooked Beef Round Knuckle Tip Center Steak, Choice, Grilled, Sirloin Rectus Femoris, Separable Lean Only, Trimmed to 0 Inch FatA

    1 steak293 Cal

  • Beef round knuckle tip center steak separable lean only trimmed to 0" fat choice raw sirloin rectus femoris

    Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean Only, Trimmed to 0 Inch FatA

    1 steak314 Cal

  • Beef round knuckle tip center steak separable lean and fat trimmed to 0" select cooked grilled sirloin rectus femoris

    Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Grilled, Separable Lean and Fat Trimmed to 0 InchA

    1 steak259 Cal

Cooked, Grilled Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Sirloin, Rectus Femoris
Cooked Beef Round Knuckle Tip Center Steak, Choice, Grilled, Sirloin Rectus Femoris, Separable Lean Only, Trimmed to 0 Inch Fat

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026