- Food Database
- Beef Products

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Cut Ranch, Triceps Brachii
315 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 12.4g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Sirloin, Vastas Lateralis
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Broiled
902 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 72.7g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Ranch Cut, Triceps Brachii
335 Cal
1 steak
Carbs: 0.2g
Protein: 48.4g
Fat: 14.1g

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled, London Broil, Minute Steak
686 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 101.1g
Fat: 28.3g

Beef Round Eye, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
706 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.8g
Fat: 33.5g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Medallions, Teres Major
57 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.3g

Beef Carcass, Separable Lean and Fat, Choice, Raw
82 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 6.8g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Select, Cooked
701 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.5g
Fat: 43.2g

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
136 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised, Top Steak
441 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.2g
Fat: 21.3g

Beef Variety Meats and By-Products, Pancreas, Cooked, Braised
602 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.2g
Fat: 38.2g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
162 Cal
100 g
Carbs: 0g
Protein: 30.1g
Fat: 3.8g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
4484 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 334.4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Cooked, Broiled
757 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 75.5g
Fat: 48.2g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
149 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 4.9g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
53 Cal
1 oz
Carbs: 0g
Protein: 8.8g
Fat: 1.8g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled
436 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 19.1g

Beef Round Eye of Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 2.1g