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Raw Beef Rib Eye Steak, Select, Boneless, Lip off, Separable Lean Only, and Trimmed to 0 Inch Fat
121 Cal
3 oz
Carbs: 0g
Protein: 19.1g
Fat: 4.9g

Raw Beef Top Sirloin Steak Strip, Select, Separable Lean and Fat Trimmed to 1/8 Inch
1123 Cal
1 steak
Carbs: 0g
Protein: 122.8g
Fat: 66.1g

Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/4 Inch Fat
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g

Raw Beef Brisket Flat Half, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.5g

Cooked Beef Round Top London Broil Minute Steak Cube, All Grades, Braised, Separable Lean Only, Trimmed to 0" Fat
519 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 13g

Cooked Beef Tenderloin, Choice, Broiled, Separable Lean Only, Trimmed to 1/8-inch Fat
58 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.6g

Raw Beef Rib Whole Ribs (6 to 12), All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
89 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.6g

Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.6g

Raw Beef Round Eye of, All Grades, Trimmed to 1/8 Inch, Separable Lean and Fat
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.3g

Cooked Beef Rib Eye Steak, Select, Grilled, Bone-in, Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
179 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.3g

Beef Round Top Separable Lean Only, All Grades, Broiled, Trimmed to 1/8 Inch Fat
52 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.5g

Cooked Beef Rib, Choice, Broiled, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
460 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.1g
Fat: 26.8g

Cooked Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 0 Inch Fat
166 Cal
100 g
Carbs: 0g
Protein: 30.2g
Fat: 4.1g

New Zealand Beef Flank, Braised, Imported, Separable Lean Only
165 Cal
3 oz
Carbs: 0g
Protein: 26.1g
Fat: 6.7g

Raw New Zealand Beef Sweetbread, Imported
342 Cal
4 oz
Carbs: 0g
Protein: 13g
Fat: 32.3g

Cooked, Braised Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Choice
158 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 6.2g

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, All Grades, Separable Lean and Fat Trimmed to 0 Inch
282 Cal
1 steak
Carbs: 0g
Protein: 41.2g
Fat: 11.6g

Cooked Beef Flank Separable Lean and Fat, Choice, Broiled, Trimmed to 0 Inch
782 Cal
1 steak (yield from 483 g raw meat)
Carbs: 0g
Protein: 106.6g
Fat: 36g

Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
167 Cal
3 oz
Carbs: 0g
Protein: 23.9g
Fat: 7.8g

Cooked Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 42.6g