
Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat select cooked grilled cut ranch triceps brachii
315 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 12.4g

Beef round knuckle tip side steak separable lean and fat trimmed to 0" choice raw sirloin vastas lateralis
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" all grades cooked broiled
902 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 72.7g

Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" all grades cooked grilled cut ranch triceps brachii
335 Cal
1 steak
Carbs: 0.2g
Protein: 48.4g
Fat: 14.1g

Beef round top separable lean only trimmed to 1/4" fat prime cooked broiled london broil minute steak
686 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 101.1g
Fat: 28.3g

Beef round eye of separable lean and fat trimmed to 1/8" choice cooked roasted
706 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.8g
Fat: 33.5g

Beef chuck shoulder clod tender medallion separable lean and fat trimmed to 0" all grades cooked grilled medallions teres major
57 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.3g

Beef carcass separable lean and fat choice raw
82 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 6.8g

Beef composite of trimmed retail cuts separable lean and fat to 1/8" select cooked
701 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.5g
Fat: 43.2g

Beef chuck mock tender steak separable lean and fat trimmed to 0" all grades cooked broiled
136 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.7g

Beef chuck blade roast separable lean only trimmed to 0" fat choice cooked braised top steak
441 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.2g
Fat: 21.3g

Beef variety meats and by-products pancreas cooked braised
602 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.2g
Fat: 38.2g

Beef round top separable lean only trimmed to 0" fat all grades cooked broiled
162 Cal
100 g
Carbs: 0g
Protein: 30.1g
Fat: 3.8g

Beef chuck arm pot roast separable lean and fat trimmed to 1/8" choice raw
4484 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 334.4g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/8" select cooked broiled
757 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 75.5g
Fat: 48.2g

Beef round bottom separable lean only trimmed to 1/8" fat select cooked braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Beef chuck clod steak separable lean only trimmed to 0" fat all grades cooked braised
149 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 4.9g

Beef rib small end ribs 10-12 separable lean only trimmed to 1/8" fat select cooked broiled
53 Cal
1 oz
Carbs: 0g
Protein: 8.8g
Fat: 1.8g

Beef rib small end ribs 10-12 separable lean only trimmed to 0" fat select cooked broiled
436 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 19.1g

Beef round eye of separable lean and fat trimmed to 1/8" select raw
45 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 2.1g