
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0" fat all grades raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 3.5g

Beef round top separable lean and fat trimmed to 0" choice cooked braised london broil minute steak cube
577 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 18.9g

Beef australian grass-fed rib ribeye steak roast lip-on boneless separable lean only raw
136 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 7g

Beef round outside bottom steak separable lean only trimmed to 0" fat all grades cooked grilled london broil western griller biceps femoris
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

Beef australian grass-fed loin top sirloin cap-off steak roast boneless separable lean and fat raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Beef tenderloin separable lean only trimmed to 1/4" fat select cooked roasted filet mignon medallions
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.6g
Fat: 25.9g

Beef variety meats and by-products liver cooked braised
130 Cal
1 slice
Carbs: 3.5g
Protein: 19.8g
Fat: 3.6g

Beef rib eye steak roast boneless lip-on separable lean and fat trimmed to 1/8" choice raw
215 Cal
3 oz
Carbs: 0g
Protein: 15.6g
Fat: 17g

Beef brisket flat half separable lean only trimmed to 1/8" fat select cooked braised
54 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.5g

Beef cured breakfast strips cooked
153 Cal
3 slices
Carbs: 0.5g
Protein: 10.6g
Fat: 11.7g

Beef products composite of trimmed retail cuts separable lean and fat to 0" choice raw
201 Cal
4 oz
Carbs: 0g
Protein: 24.3g
Fat: 11.5g

Beef products new zealand imported oyster blade separable lean and fat cooked braised
167 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 7.4g

Beef products composite of trimmed retail cuts separable lean and fat to 0" all grades raw
190 Cal
4 oz
Carbs: 0g
Protein: 23.9g
Fat: 10.6g

Beef rib eye steak boneless lip off separable lean only trimmed to 0" fat choice raw
138 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 7.2g

Beef products new zealand imported variety meats and by-products heart raw
119 Cal
4 oz
Carbs: 0g
Protein: 20.9g
Fat: 3.8g

Beef loin top sirloin filet boneless separable lean only trimmed to 0" fat all grades cooked grilled
207 Cal
1 fillet
Carbs: 0g
Protein: 37g
Fat: 6.5g

Beef products new zealand imported variety meats and by-products kidney cooked boiled
133 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4.5g

Beef products new zealand imported chuck eye roll separable lean and fat raw
206 Cal
4 oz
Carbs: 0g
Protein: 22.1g
Fat: 13.1g

Beef products new zealand imported cube roll separable lean and fat cooked fast roasted
243 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 16.5g

Beef products composite of trimmed retail cuts separable lean only to 0" fat choice raw
172 Cal
4 oz
Carbs: 0g
Protein: 24.6g
Fat: 8.3g