Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch Fat
237 Cal
1 steak
Carbs: 0g
Protein: 37.1g
Fat: 8.7g
New Zealand Beef Kidney, Imported, Boiled
133 Cal
3 oz
Protein: 23.2g
Fat: 4.5g
Raw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
93 Cal
1 oz
Protein: 4.6g
Fat: 8.1g
Cooked Beef Round Eye of Separable Lean and Fat, Select, Roasted, Trimmed to 1/8 Inch
851 Cal
1 roast (yield from 530 g raw meat)
Protein: 117.3g
Fat: 38.6g
Raw Beef Top Loin Petite Roast Filet, Choice, Boneless, Trimmed to 1/8 Inch and Separable Lean and Fat
169 Cal
Carbs: 0.5g
Protein: 17.7g
Fat: 10.7g
Raw Beef Tenderloin, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
43 Cal
Protein: 6.3g
Fat: 1.8g
Raw Beef Brisket Point Half Separable Lean Only, All Grades, Trimmed to 1/4 Inch Fat
46 Cal
Protein: 5.7g
Fat: 2.4g
Beef Plate Inside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
187 Cal
3 oz ( 1 serving )
Protein: 22.2g
Fat: 10.2g
Cooked Beef Shank Crosscuts, Choice, Simmered, Separable Lean and Fat, Trimmed to 1/4 Inch
510 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 59.5g
Fat: 28.5g
Beef Top Sirloin, All Grades, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
50 Cal
Protein: 8.3g
Fat: 1.7g
Cooked Beef Chuck Short Ribs, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
204 Cal
Protein: 24.5g
Fat: 11.7g
Raw Beef Rib Small End Ribs (10 to 12), All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
40 Cal
Fat: 1.4g
Beef Round Tip Separable Lean Only, All Grades, Roasted, Trimmed to 0 Inch Fat
557 Cal
Protein: 88.1g
Fat: 19.8g
Beef Brisket Flat Half, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
575 Cal
1 steak (yield from 418 g raw meat)
Protein: 88.8g
Fat: 21.6g
Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
Protein: 24.4g
Fat: 4.4g
Cooked, Grilled Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major
58 Cal
1 medallion
Protein: 9g
Fat: 2.2g
Ground Beef Crumbles, Pan Browned, 97% Lean, 3% Fat
149 Cal
Protein: 25g
Fat: 4.6g
Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
180 Cal
Fat: 9.5g
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
422 Cal
Protein: 47.4g
Fat: 24.3g
Raw Beef Chuck Shoulder Clod Tender Medallion Medallions Teres Major, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
59 Cal
Protein: 8.4g
Fat: 2.6g