Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.3 g
0%
Net Carbohydrates
0.3 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
15.28 g
31%
Total Fat
14.95 g
19%
Saturated Fat
6.07 g
30%
Monounsaturated Fat
6.57 g
-
Polyunsaturated Fat
0.74 g
-
Trans Fat
0.84 g
100%
Cholesterol
60.35 mg
20%
Vitamins
Vitamin A
3.4 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
55.25 mg
2%
Potassium
205.7 mg
4%
Calcium
5.1 mg
0%
Magnesium
16.15 mg
4%
Iron
2.91 mg
16%
Zinc
4.01 mg
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 197 calories, 0.3g carbs, 14.95g fat, and 15.28g protein.