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  1. Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.3 g

0%

Net Carbohydrates

0.3 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.28 g

25%

Total Fat

14.95 g

19%

Saturated Fat

6.07 g

30%

Monounsaturated Fat

6.57 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

0.84 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

55.25 mg

3%

Potassium

205.7 mg

6%

Calcium

5.1 mg

1%

Magnesium

16.15 mg

5%

Iron

2.91 mg

19%

Zinc

4.01 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 197 calories, 0.3g carbs, 14.95g fat, and 15.28g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 197 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

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    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
3 oz202 Cal0.3 g15.04 g15.67 g
Raw Beef Plate Steak Boneless Outside Skirt, Choice, Separable Lean Only, Trimmed to 0 Inch Fat

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3 oz
180 Cal
0.14 g
15.7 g
12.97 g
Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch FatRaw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat
3 oz175 Cal0.16 g15.93 g12.35 g
Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
Raw Beef Plate Steak Boneless Outside Skirt, Choice, Separable Lean Only, Trimmed to 0 Inch Fat