Imported, Raw, New Zealand Beef Cube Roll, Separable lean and fat
257 Cal
4 oz
Carbs: 1.4g
Protein: 20.8g
Fat: 18.6g
Ground Beef Patty, Pan Broiled, 90% Lean 10% Fat
173 Cal
1 3 oz
Carbs: 0g
Protein: 21.4g
Fat: 9.1g
Raw Beef Rib Whole Ribs (6 to 12), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
101 Cal
1 oz
Protein: 4.6g
Fat: 9g
Cooked Beef Round Bottom Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
914 Cal
1 roast (yield from 600 g raw meat)
Protein: 134.1g
Fat: 37.8g
Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
188 Cal
3 oz
Protein: 23.5g
Fat: 9.7g
Raw Beef Rib Whole Ribs (6 to 12), Select, Separable Lean and Fat, Trimmed to 1/4 Inch
84 Cal
Protein: 4.7g
Fat: 7.1g
Raw Beef Ground, 80% Lean 20% Fat
71 Cal
1 ounce
Protein: 4.8g
Fat: 5.6g
Raw Beef Round Tip, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
57 Cal
Protein: 5.5g
Fat: 3.7g
Roasted Beef Rib Eye Roast, Select, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
235 Cal
Protein: 21.1g
Fat: 16.7g
Beef Loin Top Sirloin Petite Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
147 Cal
Protein: 24.6g
Fat: 5.4g
Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
242 Cal
Protein: 24.2g
Fat: 16.2g
Imported, Raw, New Zealand Beef Products, Manufacturing
134 Cal
Carbs: 0.3g
Protein: 24g
Fat: 4.2g
Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
131 Cal
Protein: 25g
Fat: 3.4g
Raw New Zealand Beef Hind Shin, Separable Lean Only, Imported
129 Cal
Fat: 3.5g
Beef Rib Large End Ribs, All Grades, Roasted, 6 to 9, Separable Lean Only, Trimmed to 1/4 Inch Fat
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 57.8g
Fat: 27.7g
Simmered Cooked Beef Variety Meats and By-products Brain
590 Cal
1 piece, cooked, excluding refuse
Carbs: 5.8g
Protein: 45.6g
Fat: 41.2g
Beef Chuck Under Blade Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
247 Cal
Protein: 22.7g
Fat: 17.4g
Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
179 Cal
Protein: 16g
Fat: 12.7g
Cooked, Grilled Beef Chuck Eye Steak, Boneless, Choice, Separable Lean and Fat, Trimmed to 0 Inch
241 Cal
Protein: 21.2g
Fat: 17.3g
Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Protein: 17.1g
Fat: 6.7g