
Beef retail cuts separable fat raw
762 Cal
4 oz
Carbs: 0g
Protein: 9.3g
Fat: 80.1g

Beef tenderloin separable lean and fat trimmed to 1/8" choice cooked roasted filet mignon medallions
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 83.5g

Beef brisket point half separable lean and fat trimmed to 1/8" all grades raw
76 Cal
1 oz
Carbs: 0.2g
Protein: 5g
Fat: 5.9g

Beef chuck top blade separable lean only trimmed to 0" fat usda choice cooked broiled roast boneless
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 9.9g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" prime cooked broiled
949 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.7g
Fat: 74.7g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" choice cooked broiled
988 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 83.3g

Beef round tip separable lean and fat trimmed to 1/8" choice raw
56 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.6g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 0" choice cooked roasted
1079 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.1g
Fat: 88.4g

Beef round bottom separable lean and fat trimmed to 1/8" choice cooked braised
577 Cal
1 steak (yield from 341 g raw meat)
Carbs: 0g
Protein: 74.6g
Fat: 28.5g

Beef round bottom separable lean and fat trimmed to 1/8" select cooked braised
542 Cal
1 steak (yield from raw steak weighing 340g)
Carbs: 0g
Protein: 73.8g
Fat: 25.3g

Beef chuck mock tender steak separable lean only trimmed to 0" fat usda select cooked broiled
133 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 4.3g

Beef chuck blade roast separable lean and fat trimmed to 0" choice cooked braised top steak
728 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.8g
Fat: 51.1g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" all grades cooked roasted
1037 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 83.2g

Beef round full cut separable lean and fat trimmed to 1/8" choice raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3.4g

Beef tenderloin separable lean only trimmed to 1/8" fat select cooked broiled
55 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.2g

Beef short loin top separable lean only trimmed to 1/8" fat choice raw
44 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.8g

Beef tenderloin separable lean and fat trimmed to 1/8" choice cooked broiled filet mignon medallions
382 Cal
1 steak (yield from 181 g raw meat)
Carbs: 0g
Protein: 37g
Fat: 24.9g

Beef round bottom separable lean and fat trimmed to 0" choice cooked roasted cube steak
1025 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 137.8g
Fat: 48.3g

Beef chuck blade roast separable lean and fat trimmed to 0" select cooked braised top steak
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 44.7g

Beef tenderloin separable lean and fat trimmed to 1/4" select cooked roasted filet mignon medallions
1072 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.1g
Fat: 81.8g