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Ground Beef Crumbles, Pan Browned, 97% Lean, 3% Fat
149 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 4.6g

Cooked Beef Cube Steak, Select, Braised, Round Bottom, Separable Lean Only, Trimmed to 0 Inch Fat
369 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 11.3g

Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
124 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 6.2g

Cooked Beef Rib Large End Ribs, Choice, Broiled, 6 to 9, Separable Lean and Fat, Trimmed to 1/4 Inch
987 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 82.8g

New Zealand Brisket Point End, Braised, Separable Lean Only, Imported
172 Cal
3 oz
Carbs: 0g
Protein: 29.3g
Fat: 6g

Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only to 0-Inch Fat, Choice
172 Cal
4 oz
Carbs: 0g
Protein: 24.6g
Fat: 8.3g

Raw Beef Chuck Short Ribs, Boneless, Trimmed to 0 Inch Fat
200 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 15.6g

Imported, Raw, New Zealand Beef Cube Roll, Separable lean and fat
257 Cal
4 oz
Carbs: 1.4g
Protein: 20.8g
Fat: 18.6g

Raw Beef Round Eye of Roast, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.6g

Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat, to 1/8 Inch
55 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.5g

Raw Beef Round Eye of, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
45 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 2.1g

Raw Beef Round Top Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Beef Loin Top Sirloin Cap Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
154 Cal
3 oz
Carbs: 0.6g
Protein: 24g
Fat: 6.1g

Cooked Beef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
156 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 6.2g

Raw Beef Chuck Under Blade Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
167 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 11.3g

Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
686 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 101.1g
Fat: 28.3g

Beef Ribeye Petite Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
160 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.2g

Raw Beef Chuck Under Blade Center Steak Denver Cut, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0-inch
155 Cal
3 oz
Carbs: 0.3g
Protein: 16.1g
Fat: 9.9g

Beef Round Eye of Roast Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat
46 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 1.2g

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/4 Inch Fat
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g