Beef Chuck Blade Roast Top Steak, Prime, Braised, Separable Lean Only, Trimmed to 1/2 Inch Fat
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.6g
Fat: 36.7g
Raw Beef Chuck Mock Tender Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Protein: 18.1g
Fat: 3.5g
Raw Beef Ribeye Cap Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
159 Cal
Carbs: 1.5g
Protein: 16.5g
Fat: 9.7g
Cooked, Broiled Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Prime, London Broil, Minute Steak
747 Cal
Protein: 103.8g
Fat: 33.5g
Cooked Beef Plate Steak Inside Skirt, All Grades, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
199 Cal
Protein: 25.5g
Fat: 10.8g
Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked
243 Cal
Protein: 23.6g
Fat: 16.5g
Ground Beef Crumbles, Pan Browned, 80% Lean 20% Fat
231 Cal
1 3 oz
Protein: 23g
Fat: 14.8g
Raw Beef Chuck Clod Roast, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
585 Cal
1 lb
Protein: 89g
Fat: 22.8g
Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
653 Cal
Protein: 101.7g
Fat: 24.2g
Raw Beef Loin Top Sirloin Petite Roast Filet, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
104 Cal
Protein: 19.6g
Fat: 2.8g
Raw Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice
201 Cal
4 oz
Protein: 24.3g
Fat: 11.5g
Beef Chuck Arm Pot Roast, Prime, Braised, Separable Lean Only, Trimmed to 1/2" Fat
499 Cal
Protein: 63.1g
Fat: 25.5g
Cooked, Broiled, Select Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8"
757 Cal
Protein: 75.5g
Fat: 48.2g
Raw Beef Flank, Select, Separable Lean and Fat Trimmed to 0 Inch
145 Cal
100 g
Protein: 21.2g
Fat: 6.1g
Cooked Beef Brisket, All Grades, Braised, Whole, Separable Lean and Fat, Trimmed to 1/4 Inch
1271 Cal
Protein: 77.6g
Fat: 104.1g
Ground Beef Crumbles, Pan Browned, 95% Lean, 5% Fat
164 Cal
Protein: 24.8g
Fat: 6.4g
Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
197 Cal
Carbs: 0.3g
Protein: 15.3g
Fat: 15g
Raw Beef Round Outside Bottom Steak, Select, Western Griller, London Broil (Biceps Femoris), Separable Lean and Fat Trimmed to 0 Inch
129 Cal
Protein: 22.2g
Fat: 3.8g
Broiled, Roast Beef Chuck Top Blade, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Boneless
184 Cal
3 oz ( 1 serving )
Fat: 9.9g
Raw Beef Rib Large End Ribs (6 to 9), Prime, Separable Lean and Fat, Trimmed to 1/4 Inch
107 Cal
1 oz
Protein: 4.4g
Fat: 9.8g