
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" select cooked grilled
232 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.4g

Beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat choice raw
129 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 6.5g

Beef tenderloin separable lean and fat trimmed to 0" choice cooked broiled filet mignon medallions
273 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.1g
Fat: 12.2g

Beef chuck blade roast separable lean and fat trimmed to 1/4" select cooked braised top steak
808 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 57.9g

Beef products composite of trimmed retail cuts separable lean only to 1/8" fat select cooked
142 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.4g

Beef chuck arm pot roast separable lean and fat trimmed to 1/2" prime cooked braised
1083 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.3g
Fat: 85.8g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades raw
139 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.5g

Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat select raw
117 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 4.5g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat choice raw
145 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 8.3g

Beef rib eye small end ribs 10-12 separable lean only trimmed to 0" fat choice cooked broiled delmonico ribeye
484 Cal
1 steak (yield from 297g raw meat)
Carbs: 0g
Protein: 68.2g
Fat: 21.3g

Beef variety meats and by-products tongue cooked simmered
241 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 19g

Beef short loin t-bone steak separable lean and fat trimmed to 1/4" usda choice cooked broiled
274 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.4g
Fat: 21.2g

Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 3.9g

Beef australian grass-fed loin tenderloin steak roast boneless separable lean only raw
207 Cal
1 steak
Carbs: 0g
Protein: 31.3g
Fat: 9.2g

Beef plate inside skirt steak separable lean and fat trimmed to 1/4" all grades raw
925 Cal
1 lb
Carbs: 0g
Protein: 91g
Fat: 59.6g

Beef rib shortribs separable lean only choice cooked braised
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g

Beef australian grass-fed loin top steak roast boneless separable lean only raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 4.1g

Beef round eye of separable lean only trimmed to 0" fat choice cooked roasted cube steak
589 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 106.3g
Fat: 15.1g

Beef ground patties frozen approximately 23% fat raw hamburger
319 Cal
4 oz
Carbs: 0g
Protein: 19.3g
Fat: 26.2g

Beef chuck short ribs boneless separable lean only trimmed to 0" fat select cooked braised
190 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.3g