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Beef Round Top London Broil Minute Steak, Select, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
514 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.6g
Fat: 12.1g

Raw Beef Rib Large End Ribs (6 to 9), All Grades, Trimmed to 1/4 Inch, Separable Lean and Fat
92 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8g

Raw Grass-fed Beef Strip Steaks, Lean Only
99 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.3g

Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 4.8g

Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
856 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.6g
Fat: 66.6g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Cooked Beef Loin Top Sirloin Cap Steak, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 1/8 Inch Fat
145 Cal
3 oz
Carbs: 0.2g
Protein: 24.1g
Fat: 5.2g

Beef Chuck Mock Tender Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0" Fat
133 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 4.3g

Raw Beef Loin Top Sirloin Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
112 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 3.7g

Raw New Zealand Imported Tripe, Variety Meats and By-products, Beef Products
87 Cal
4 oz
Carbs: 0g
Protein: 16.8g
Fat: 2.2g

Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
179 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 12.7g

Raw Beef Round Top London Broil Minute Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
48 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.3g

Cooked, Broiled Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, All Grades, Filet Mignon Medallions
172 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
Carbs: 0g
Protein: 26.7g
Fat: 7.2g

Raw Flat Iron Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Raw Beef Chuck Blade Roast Top Steak, All Grades, Separable Lean Only, Trimmed to 1/4" Fat
42 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 2.1g

Beef Chuck Clod Roast, All Grades, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
147 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.4g
Fat: 5.7g

Cooked Beef Brisket Point Half, All Grades, Braised, Separable Lean Only, Trimmed to 0" Fat
566 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 32g

Cooked Beef Chuck Blade Roast Top Steak, Prime, Braised, Separable Lean and Fat, Trimmed to 1/2 Inch
1030 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 84.3g

Cooked, Broiled Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Prime, London Broil, Minute Steak
747 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 103.8g
Fat: 33.5g

Cooked Beef Chuck Shoulder Clod Tender Medallion Teres Major, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
57 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.3g