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  1. Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch Fat
Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch Fat

Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.07 g

62%

Total Fat

8.65 g

11%

Saturated Fat

3.59 g

18%

Monounsaturated Fat

3.4 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

No data

-

Cholesterol

103.8 mg

35%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

91.69 mg

5%

Potassium

589.93 mg

17%

Calcium

36.33 mg

5%

Magnesium

38.06 mg

11%

Iron

2.66 mg

18%

Zinc

6.63 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch Fat contains 237 calories, 0g carbs, 8.65g fat, and 37.07g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Flank Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
1 steak (yield from 467 g raw meat)675 Cal0 g105.97 g24.56 g
Raw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fat

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    1 steak (yield from 467 g raw meat)675 Cal

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    1 oz42 Cal

1 steak
265 Cal
0 g
40.55 g
10.28 g
Beef Flank, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch FatBeef Flank, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak712 Cal0 g106.82 g28.34 g
Beef Flank Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
Raw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fat

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