Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.4 g
49%
Total Fat
4.39 g
6%
Saturated Fat
1.86 g
9%
Monounsaturated Fat
2.21 g
-
Polyunsaturated Fat
0.26 g
-
Trans Fat
0.3 g
100%
Cholesterol
70.55 mg
24%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
57.8 mg
3%
Potassium
315.35 mg
7%
Calcium
10.2 mg
1%
Magnesium
21.25 mg
5%
Iron
2.5 mg
14%
Zinc
7.17 mg
65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz ( 1 serving ) of Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat contains 144 calories, 0g carbs, 4.39g fat, and 24.4g protein.