Beef Plate Inside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
Beef Plate Inside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.21 g
44%
Total Fat
10.24 g
13%
Saturated Fat
3.97 g
20%
Monounsaturated Fat
5.15 g
-
Polyunsaturated Fat
0.37 g
-
Trans Fat
No data
-
Cholesterol
51 mg
17%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
63.75 mg
3%
Potassium
245.65 mg
5%
Calcium
9.35 mg
1%
Magnesium
20.4 mg
5%
Iron
2.35 mg
13%
Zinc
6.15 mg
56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz ( 1 serving ) of Beef Plate Inside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch contains 187 calories, 0g carbs, 10.24g fat, and 22.21g protein.