
Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/4" prime cooked broiled
1152 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.6g
Fat: 101g

Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat all grades raw flat iron infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Beef chuck arm pot roast separable lean only trimmed to 1/8" fat choice raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef bottom sirloin tri-tip separable lean only trimmed to 0" fat select raw
325 Cal
1 roast
Carbs: 0g
Protein: 53.8g
Fat: 10.6g

Beef round bottom separable lean and fat trimmed to 0" select cooked roasted cube steak
812 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 130.3g
Fat: 28.1g

Usda commodity beef ground bulk/coarse frozen raw
228 Cal
100 g
Carbs: 0g
Protein: 17.4g
Fat: 17.1g

Beef chuck blade roast separable lean only trimmed to 1/2" fat prime cooked braised top steak
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.6g
Fat: 36.7g

Beef brisket point half separable lean only trimmed to 1/4" fat all grades cooked braised
561 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 33.8g

Beef tenderloin separable lean only trimmed to 1/4" fat prime cooked roasted filet mignon medallions
638 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 38.2g

Beef short loin tenderloin separable lean only trimmed to 1/2" fat prime cooked broiled filet mignon medallions
197 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 10.5g

Beef chuck arm pot roast separable lean only trimmed to 1/8" fat choice cooked braised
64 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.4g

Beef round knuckle tip side separable lean only steak trimmed to 0" fat select raw sirloin vastas lateralis
246 Cal
1 steak
Carbs: 0g
Protein: 43.9g
Fat: 6.5g

Beef chuck arm pot roast separable lean only trimmed to 1/8" fat select cooked braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Beef tenderloin separable lean and fat trimmed to 1/4" all grades cooked roasted filet mignon medallions
1096 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.9g
Fat: 84.5g

Beef variety meats and by-products spleen raw
119 Cal
4 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.4g

Beef round top separable lean only trimmed to 0" fat select cooked braised london broil minute steak cube
496 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 10.4g

Beef tenderloin separable lean only trimmed to 1/4" fat choice cooked roasted filet mignon medallions
578 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.3g
Fat: 31.3g

Beef round knuckle tip side steak separable lean and fat trimmed to 0" select raw sirloin vastas lateralis
246 Cal
1 steak
Carbs: 0g
Protein: 43.9g
Fat: 6.5g

Beef chuck blade roast separable lean and fat trimmed to 1/4" choice raw top steak
77 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 6.3g

Beef round bottom separable lean and fat trimmed to 0" all grades cooked roasted cube steak
914 Cal
1 roast (yield from 600 g raw meat)
Carbs: 0g
Protein: 134.1g
Fat: 37.8g