Beef Loin Top Sirloin Petite Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
145 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 5g
Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean and Fat Trimmed to 0 Inch
137 Cal
3 oz ( 1 serving )
Protein: 21.9g
Fat: 4.9g
Cooked Cut Beef Chuck Shoulder Clod Top and Center Steaks Steak, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Ranch, Triceps Brachii
346 Cal
1 steak
Protein: 49g
Fat: 15.2g
Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 0 Inch Fat
459 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 72.9g
Fat: 17.4g
Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat, to 1/4 Inch
67 Cal
1 oz
Protein: 5.2g
Cooked Beef Round Top London Broil Minute Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
751 Cal
Protein: 97g
Fat: 37.2g
Cooked Beef Chuck Blade Roast Top Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
842 Cal
Protein: 66.1g
Fat: 62g
Roasted Beef Chuck Clod Roast Separable Lean and Fat, Usda Select, Trimmed to 0 Inch
167 Cal
Protein: 23.2g
Fat: 7.4g
Cooked Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice
494 Cal
Protein: 70.8g
Fat: 21.3g
Beef Chuck Under Blade Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
184 Cal
Protein: 26g
Fat: 8.9g
Cooked Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
Protein: 85.6g
Fat: 42.6g
Cooked Beef Round Full Cut, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
682 Cal
Protein: 86.3g
Fat: 34.7g
Raw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fat
265 Cal
Protein: 40.6g
Fat: 10.3g
Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-off, Separable Lean Only, Trimmed to 0 Inch Fat
162 Cal
Fat: 7.1g
Cooked Beef Rib, Prime, Broiled, Large End Ribs (6-9), Separable Lean and Fat, Trimmed to 1/4 Inch
1152 Cal
Protein: 56.6g
Fat: 101g
Raw Beef Rib Eye Small End Ribs (10 to 12) Delmonico Ribeye, Choice, Separable Lean Only, Trimmed to 0-inch Fat
46 Cal
Protein: 5.7g
Fat: 2.4g
Raw Beef Chuck Eye Roast, America's, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
116 Cal
Protein: 17.5g
Fat: 5.1g
Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat trimmed to 1/8 Inch
63 Cal
Fat: 4.3g
Cooked Beef Round Full Cut, Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
698 Cal
Protein: 85.7g
Fat: 36.7g
Cooked Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/8" Fat
221 Cal
4 oz
Protein: 33g
Fat: 9.3g