Beef Flank, Braised, Separable Lean Only, Trimmed to 0 Inch Fat Choice
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g
Ground Beef, Baked, 93% Lean, 7% Fat
163 Cal
3 oz
Protein: 23g
Fat: 7.2g
Cooked Beef Plate Inside Skirt Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
174 Cal
3 oz ( 1 serving )
Protein: 22.7g
Fat: 8.6g
Beef Rib Eye Roast, All Grades, Roasted, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
248 Cal
Protein: 20.7g
Fat: 18.4g
Imported, Raw, New Zealand Chuck Eye Roll, Separable Lean Only
131 Cal
1 serving
Protein: 20.5g
Fat: 5.4g
Beef Brisket Flat Cut, All Grades, Braised, Trimmed to 1/8 Inch Fat
1098 Cal
1 steak (yield from raw steak weighing 550 g)
Protein: 109.5g
Fat: 70g
Beef Round Top Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
158 Cal
100 g
Protein: 29.8g
Fat: 3.4g
Beef Round Full Cut, Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
544 Cal
Protein: 83.2g
Fat: 20.8g
Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat, to 1/8 Inch
55 Cal
1 oz
Protein: 5.4g
Fat: 3.5g
Beef Chuck Mock Tender Steak, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
310 Cal
1 steak
Protein: 45.2g
Fat: 14.4g
Beef Round Eye of Roast Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat
46 Cal
Protein: 8.4g
Fat: 1.2g
Imported, Cooked, New Zealand Beef Intermuscular Fat
476 Cal
Carbs: 2.9g
Protein: 6.7g
Fat: 48.6g
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
162 Cal
Protein: 27g
Fat: 6g
Raw Beef Brisket Flat Half Boneless, All Grades, Separable Lean and Fat, Trimmed to 0 Inch
140 Cal
Protein: 17.3g
Fat: 7.9g
Cooked, Roasted Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades
443 Cal
Protein: 54.5g
Fat: 23.3g
Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch
239 Cal
Protein: 23.8g
Fat: 15.9g
Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat
164 Cal
4 oz
Protein: 24.5g
Fat: 7.3g
Beef Round Top Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
134 Cal
Carbs: 0.1g
Protein: 25.7g
Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean and Fat Trimmed to 1/4-inch
735 Cal
1 lb
Protein: 87.3g
Fat: 39.9g
Raw Beef Round Eye of, All Grades, Trimmed to 1/8 Inch, Separable Lean and Fat
47 Cal
Protein: 6.1g
Fat: 2.3g