Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
47.63 g
95%
Total Fat
28.78 g
37%
Saturated Fat
10.63 g
53%
Monounsaturated Fat
11.2 g
-
Polyunsaturated Fat
1.18 g
-
Trans Fat
0.99 g
100%
Cholesterol
165.1 mg
55%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
187.96 mg
8%
Potassium
767.08 mg
16%
Calcium
12.7 mg
1%
Magnesium
50.8 mg
12%
Iron
5.66 mg
31%
Zinc
16.71 mg
152%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 steak of Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean Only, Trimmed to 0 Inch Fat contains 462 calories, 0g carbs, 28.78g fat, and 47.63g protein.