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  1. Food Database
  2. Beef Products
  3. Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-off, Separable Lean Only, Trimmed to 0 Inch Fat
Beef rib eye steak boneless lip off separable lean only trimmed to 0" fat select cooked grilled

Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-off, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.8 g

50%

Total Fat

7.06 g

9%

Saturated Fat

3 g

15%

Monounsaturated Fat

3.41 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0.37 g

100%

Cholesterol

65.45 mg

22%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

50.15 mg

2%

Potassium

270.3 mg

6%

Calcium

5.1 mg

0%

Magnesium

22.1 mg

5%

Iron

1.99 mg

11%

Zinc

5.99 mg

54%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-off, Separable Lean Only, Trimmed to 0 Inch Fat contains 162 calories, 0g carbs, 7.06g fat, and 24.8g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Rib Eye Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch FatBeef Rib Eye Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
3 oz163 Cal0 g24.63 g7.21 g
Raw Beef Rib Eye Steak, Select, Boneless, Lip off, Separable Lean Only, and Trimmed to 0 Inch Fat
3 oz121 Cal0 g19.09 g4.91 g
Cooked Beef Rib Eye Steak, All Grades, Grilled, Boneless, Lip off, Trimmed to 0 Inch Fat
3 oz175 Cal0 g23.89 g8.81 g

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