• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Cooked Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice
Beef composite of trimmed retail cuts separable lean only to 0" fat choice cooked

Cooked Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

70.82 g

142%

Total Fat

21.29 g

27%

Saturated Fat

8.1 g

40%

Monounsaturated Fat

10.13 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

0.65 g

100%

Cholesterol

213.6 mg

71%

Vitamins

Vitamin A

2.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.18 mcg

1%

Minerals

Sodium

151.2 mg

7%

Potassium

811.2 mg

17%

Calcium

33.6 mg

3%

Magnesium

50.4 mg

12%

Iron

7.15 mg

40%

Zinc

16.44 mg

149%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice contains 494 calories, 0g carbs, 21.29g fat, and 70.82g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 494 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only to 0-Inch Fat, ChoiceRaw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only to 0-Inch Fat, Choice
4 oz172 Cal0 g24.57 g8.25 g
Raw Beef Products Composite of Trimmed Retail Cuts, Choice, Separable Lean Only, to 1/8 Inch Fat
4 oz162 Cal0 g25.09 g6.9 g
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)491 Cal0 g72.36 g20.26 g

Similar Food

  • Beef products composite of trimmed retail cuts separable lean only to 0" fat choice raw

    Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only to 0-Inch Fat, ChoiceA

    4 oz172 Cal

  • Beef products composite of trimmed retail cuts separable lean only to 1/8" fat choice raw

    Raw Beef Products Composite of Trimmed Retail Cuts, Choice, Separable Lean Only, to 1/8 Inch FatA

    4 oz162 Cal

  • Beef composite of trimmed retail cuts separable lean only to 0" fat all grades cooked

    Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)491 Cal

  • Beef composite of trimmed retail cuts separable lean only to 0" fat select cooked

    Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 0 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)459 Cal

  • Beef products composite of trimmed retail cuts separable lean and fat to 0" choice raw

    Raw Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", ChoiceA

    4 oz201 Cal

Raw Beef Products Composite of Trimmed Retail Cuts, Choice, Separable Lean Only, to 1/8 Inch Fat
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025