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Fortified Soy Milk, Unsweetened
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g

Boiled Winged Beans without Salt
253 Cal
1 cup
Carbs: 25.7g
Protein: 18.3g
Fat: 10g

Boiled Small White Beans with Salt
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g

French Beans Boiled without Salt
228 Cal
1 cup
Carbs: 42.5g
Protein: 12.5g
Fat: 1.3g

Canned Drained Red Kidney Beans, Solids Rinsed in Tap Water
191 Cal
1 cup cup rinsed solids
Carbs: 32.9g
Protein: 12.8g
Fat: 1.5g

Canned Great Northern Beans, Low Sodium
299 Cal
1 cup
Carbs: 55.1g
Protein: 19.3g
Fat: 1g

Soy Protein Isolate Potassium Type, Crude Basis
91 Cal
1 oz
Carbs: 0.7g
Protein: 25g
Fat: 0.2g

Vitasoy, Nasoya, USA Silken Tofu, Organic
43 Cal
0.2 package
Carbs: 1.3g
Protein: 4.4g
Fat: 2.3g

Lowfat Soymilk, All Flavors, Vitamins a and D with Added Calcium
104 Cal
1 cup
Carbs: 17.5g
Protein: 4g
Fat: 1.5g

Canned Pinto Beans, Solids and Liquids, Low Sodium
197 Cal
1 cup
Carbs: 36.4g
Protein: 11g
Fat: 1.3g

Raw Chickpeas or Garbanzo Beans
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g

Pace, Traditional Refried Beans
80 Cal
0.5 cup
Carbs: 13g
Protein: 5g
Fat: 0g

Canned Pinto Beans
197 Cal
1 cup
Carbs: 36.4g
Protein: 11g
Fat: 1.3g

Enhanced Soymilk, All Flavors
109 Cal
1 cup
Carbs: 8.4g
Protein: 7.1g
Fat: 4.8g

Vegetarian Fillets
247 Cal
1 fillet
Carbs: 7.6g
Protein: 19.6g
Fat: 15.3g

Dry Roasted Soybeans
772 Cal
1 cup
Carbs: 49.8g
Protein: 74.5g
Fat: 37.2g

Raw Pink Beans
720 Cal
1 cup
Carbs: 134.8g
Protein: 44g
Fat: 2.4g

Boiled California Red Kidney Beans with Salt
219 Cal
1 cup
Carbs: 39.7g
Protein: 16.2g
Fat: 0.2g

Baked Canned Beans with Beef
322 Cal
1 cup
Carbs: 45g
Protein: 17g
Fat: 9.2g

Canned Kidney Beans
330 Cal
1 can drained solids
Carbs: 57.2g
Protein: 21.2g
Fat: 2.8g