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Canned Refried Beans, Fat-free
182 Cal
1 cup
Carbs: 31.2g
Protein: 12.3g
Fat: 1g

Canned Traditional Refried Beans, Reduced Sodium
212 Cal
1 cup
Carbs: 32.2g
Protein: 11.9g
Fat: 4.8g

Morningstar Farms, Frozen Unprepared Lasagna with Veggie Sausage
273 Cal
1 serving
Carbs: 40.9g
Protein: 20.2g
Fat: 6.5g

Smooth Peanut Butter with Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

Raw Chickpeas or Garbanzo Beans
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g

Silk, Soymilk Plus Fiber
100 Cal
1 cup
Carbs: 14g
Protein: 6g
Fat: 3.5g

Raw Defatted Soy Meal
411 Cal
1 cup
Carbs: 43.8g
Protein: 60g
Fat: 2.9g

Peanut Butter, Reduced Sodium
94 Cal
1 tbsp
Carbs: 3.5g
Protein: 3.8g
Fat: 8g

Meatless Bacon Bits
33 Cal
1 tbsp
Carbs: 2g
Protein: 2.2g
Fat: 1.8g

Boiled Soybeans without Salt
296 Cal
1 cup
Carbs: 14.4g
Protein: 31.3g
Fat: 15.4g

Vitasoy USA, Azumaya, Silken Tofu
39 Cal
0.2 package
Carbs: 0.5g
Protein: 4.4g
Fat: 2.2g

Boiled Pinto Beans with Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Boiled Winged Beans with Salt
253 Cal
1 cup
Carbs: 25.7g
Protein: 18.3g
Fat: 10g

Original Vanilla Soymilk, Light, with Added Calcium, Vitamins A and D
73 Cal
1 cup
Carbs: 8.5g
Protein: 5.8g
Fat: 1.9g

Unfortified Original and Vanilla Soymilk
132 Cal
1 cup
Carbs: 15.4g
Protein: 8g
Fat: 4.3g

Morningstar Farms, Hot & Spicy Veggie Sausage Patties
80 Cal
1 patty
Carbs: 5g
Protein: 10g
Fat: 3.5g

Boiled Mungo Beans without Salt
189 Cal
1 cup
Carbs: 33g
Protein: 13.6g
Fat: 1g

Creamy Peanut Butter with Omega-3
97 Cal
1 tbsp
Carbs: 2.7g
Protein: 3.9g
Fat: 8.7g

Sausage Meatless
64 Cal
1 link
Carbs: 2g
Protein: 5.1g
Fat: 4.5g

Garbanzo Beans, Canned Chickpeas
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g