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  1. Food Database
  2. Beans
  3. Boiled Winged Beans without Salt
Beans winged mature seeds cooked boiled without salt

Boiled Winged Beans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.7 g

9%

Net Carbohydrates

25.7 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

18.27 g

37%

Total Fat

10.04 g

13%

Saturated Fat

1.42 g

7%

Monounsaturated Fat

3.7 g

-

Polyunsaturated Fat

2.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.36 mg

1%

Potassium

481.6 mg

10%

Calcium

244.24 mg

19%

Magnesium

92.88 mg

22%

Iron

7.45 mg

41%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Winged Beans without Salt contains 253 calories, 25.7g carbs, 10.04g fat, and 18.27g protein.
High IronLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 253 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Winged Beans with SaltBoiled Winged Beans with Salt
1 cup253 Cal25.7 g18.27 g10.04 g
Boiled Hyacinth Beans without SaltBoiled Hyacinth Beans without Salt
1 cup227 Cal40.14 g15.79 g1.13 g
French Beans Boiled without Salt
1 cup228 Cal42.52 g12.48 g1.35 g

Similar Food

  • Winged beans mature seeds cooked boiled with salt

    Boiled Winged Beans with SaltA

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  • Hyacinth beans mature seeds cooked boiled without salt

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  • Beans french mature seeds cooked boiled without salt

    French Beans Boiled without SaltA

    1 cup228 Cal

  • Cowpeas catjang mature seeds cooked boiled without salt

    Catjang Cowpeas Boiled without SaltA

    1 cup200 Cal

  • Beans cranberry roman mature seeds cooked boiled without salt

    Cranberry Roman Beans Boiled without SaltA

    1 cup241 Cal

French Beans Boiled without Salt

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