Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.33 g

14%

Net Carbohydrates

24.94 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

12.39 g

44%

Protein

14.74 g

29%

Total Fat

0.8 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.53 mcg

Vitamin C

2.3 mg

Vitamin D

0 mcg

Minerals

Sodium

421.26 mg

18%

Potassium

692.07 mg

15%

Calcium

120.36 mg

Magnesium

88.5 mg

21%

Iron

3.77 mg

21%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Great Northern Beans Boiled with Salt contains 209 calories, 37.33g carbs, 0.8g fat, and 14.74g protein.

High Fiber Low Cholesterol Trans Fat Free

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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Beans great northern mature seeds cooked boiled with salt

Great Northern Beans Boiled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.33 g

14%

Net Carbohydrates

24.94 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

12.39 g

44%

Protein

14.74 g

29%

Total Fat

0.8 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.53 mcg

Vitamin C

2.3 mg

Vitamin D

0 mcg

Minerals

Sodium

421.26 mg

18%

Potassium

692.07 mg

15%

Calcium

120.36 mg

Magnesium

88.5 mg

21%

Iron

3.77 mg

21%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.