• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Canned Great Northern Beans, Low Sodium
Beans great northern mature seeds canned low sodium

Canned Great Northern Beans, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.07 g

20%

Net Carbohydrates

42.23 g

17%

Sugars

3.69 g

11%

Added Sugars

No data

-

Dietary Fiber

12.84 g

46%

Protein

19.31 g

39%

Total Fat

1.02 g

1%

Saturated Fat

0.31 g

2%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.79 mcg

0%

Vitamin C

3.41 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

463.74 mg

20%

Potassium

919.62 mg

20%

Calcium

138.86 mg

11%

Magnesium

133.62 mg

32%

Iron

4.11 mg

23%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Great Northern Beans, Low Sodium contains 299 calories, 55.07g carbs, 1.02g fat, and 19.31g protein.
Low CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 299 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Pinto Beans, Solids and Liquids, Low SodiumCanned Pinto Beans, Solids and Liquids, Low Sodium
1 cup197 Cal36.43 g11.04 g1.34 g
Canned Refried Beans, Fat-free
1 cup182 Cal31.19 g12.34 g1.04 g
Morningstar Farms, Frozen Unprepared Entree Chili
1 cup170 Cal32 g12.45 g2.54 g

Related Blogs

Similar Food

  • Beans pinto mature seeds canned solids and liquids low sodium

    Canned Pinto Beans, Solids and Liquids, Low SodiumA

    1 cup197 Cal

  • Refried beans canned fat-free

    Canned Refried Beans, Fat-freeA

    1 cup182 Cal

  • Morningstar farms entree chili frozen unprepared

    Morningstar Farms, Frozen Unprepared Entree ChiliA

    1 cup170 Cal

  • Beans great northern mature seeds canned

    Canned Great Northern BeansA

    1 cup299 Cal

  • Chickpeas (garbanzo beans bengal gram) mature seeds canned solids and liquids low sodium

    Canned Chickpeas (Garbanzo Beans Bengal Gram) Solids and Liquids, Low SodiumA

    1 cup211 Cal

Canned Refried Beans, Fat-free
Morningstar Farms, Frozen Unprepared Entree Chili
image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026