Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

25.88 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

16.64 g

67%

Protein

12.48 g

21%

Total Fat

1.35 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.8 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.59 mcg

Vitamin C

2.12 mg

Vitamin D

0 mcg

Minerals

Sodium

10.62 mg

Potassium

654.9 mg

19%

Calcium

111.51 mg

14%

Magnesium

99.12 mg

28%

Iron

1.91 mg

13%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of French Beans Boiled without Salt contains 228 calories, 42.52g carbs, 1.35g fat, and 12.48g protein.

High Fiber Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

French Beans Boiled without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

25.88 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

16.64 g

67%

Protein

12.48 g

21%

Total Fat

1.35 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.8 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.59 mcg

Vitamin C

2.12 mg

Vitamin D

0 mcg

Minerals

Sodium

10.62 mg

Potassium

654.9 mg

19%

Calcium

111.51 mg

14%

Magnesium

99.12 mg

28%

Iron

1.91 mg

13%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.