• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Fortified Soy Milk, Unsweetened
Soy milk unsweetened fortified

Fortified Soy Milk, Unsweetened

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.23 g

2%

Net Carbohydrates

3.01 g

1%

Sugars

1 g

3%

Added Sugars

0 g

0%

Dietary Fiber

1.22 g

4%

Protein

6.95 g

14%

Total Fat

3.91 g

5%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

0.95 g

-

Polyunsaturated Fat

2.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.9 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

2.98 mcg

20%

Minerals

Sodium

89.91 mg

4%

Potassium

291.6 mg

6%

Calcium

301.32 mg

23%

Magnesium

38.88 mg

9%

Iron

1.12 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fortified Soy Milk, Unsweetened contains 80 calories, 4.23g carbs, 3.91g fat, and 6.95g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Silk, Soymilk, Plus Omega-3 DhaSilk, Soymilk, Plus Omega-3 Dha
1 cup109 Cal7.99 g7 g5.01 g
Enhanced Soymilk, All FlavorsEnhanced Soymilk, All Flavors
1 cup109 Cal8.38 g7.14 g4.84 g
Vitasoy, Nasoya, USA Silken Tofu, Organic
0.2 package43 Cal1.27 g4.37 g2.27 g

Related Blogs

Similar Food

  • Silk plus omega-3 dha soymilk

    Silk, Soymilk, Plus Omega-3 DhaA

    1 cup109 Cal

  • Soymilk (all flavors) enhanced

    Enhanced Soymilk, All FlavorsA

    1 cup109 Cal

  • Vitasoy usa organic nasoya silken tofu

    Vitasoy, Nasoya, USA Silken Tofu, OrganicB

    0.2 package43 Cal

  • Vitasoy usa organic classic original soymilk

    Vitasoy, USA, Classic, Original Soymilk, OrganicC

    1 cup114 Cal

  • Beans vitasoy usa organic creamy original soymilk

    Vitasoy Usa, Organic Creamy Original SoymilkA

    1 cup107 Cal

Vitasoy, Nasoya, USA Silken Tofu, Organic
Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025