Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.71 g

12%

Net Carbohydrates

24.79 g

10%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

7.92 g

32%

Protein

11.38 g

19%

Total Fat

1.32 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.57 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

9.36 mcg

Vitamin C

6.48 mg

Vitamin D

0 mcg

Minerals

Sodium

703.2 mg

35%

Potassium

412.8 mg

12%

Calcium

48 mg

Magnesium

67.2 mg

19%

Iron

2.33 mg

16%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Black Eyed Peas contains 185 calories, 32.71g carbs, 1.32g fat, and 11.38g protein.

Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Canned Black Eyed Peas

Amount

Unit