Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.72 g

Net Carbohydrates

6.48 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.24 g

Protein

4.32 g

Total Fat

7.68 g

10%

Saturated Fat

2.82 g

14%

Monounsaturated Fat

3.69 g

Polyunsaturated Fat

0.82 g

Trans Fat

0 g

Cholesterol

9.6 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.8 mg

Potassium

979.2 mg

28%

Calcium

31.2 mg

Magnesium

88.8 mg

25%

Iron

4.7 mg

31%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans Liquid, Stewed, Kidney contains 113 calories, 6.72g carbs, 7.68g fat, and 4.32g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Beans Liquid, Stewed, Kidney

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.72 g

Net Carbohydrates

6.48 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.24 g

Protein

4.32 g

Total Fat

7.68 g

10%

Saturated Fat

2.82 g

14%

Monounsaturated Fat

3.69 g

Polyunsaturated Fat

0.82 g

Trans Fat

0 g

Cholesterol

9.6 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.8 mg

Potassium

979.2 mg

28%

Calcium

31.2 mg

Magnesium

88.8 mg

25%

Iron

4.7 mg

31%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.