Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.91 g

16%

Net Carbohydrates

33.63 g

14%

Sugars

0.61 g

Added Sugars

No data

Dietary Fiber

11.28 g

45%

Protein

17.42 g

29%

Total Fat

0.63 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.27 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

10.74 mg

Potassium

1004.19 mg

29%

Calcium

161.1 mg

20%

Magnesium

112.77 mg

32%

Iron

6.62 mg

44%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled White Beans without Salt contains 249 calories, 44.91g carbs, 0.63g fat, and 17.42g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Boiled White Beans without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.91 g

16%

Net Carbohydrates

33.63 g

14%

Sugars

0.61 g

Added Sugars

No data

Dietary Fiber

11.28 g

45%

Protein

17.42 g

29%

Total Fat

0.63 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.27 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

10.74 mg

Potassium

1004.19 mg

29%

Calcium

161.1 mg

20%

Magnesium

112.77 mg

32%

Iron

6.62 mg

44%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.